Sunday 6th of September 2015 - 17:30 to 19:30 Join us for a deeply restorative Yin Yoga class with Karen accompanied by Siward on guitar, flute and harmonium. Enjoy Yin poses infused with sound, beautiful melodies, and heart melting mantra and bhajans to enhance your yoga practice and open the body to deep healing. Experience […]
Friday 2nd to Sunday 4th of October 2015.After many requests, we are delighted to announce Andrew's weekend retreat for the Autumn - don't miss the opportunity to practice yoga in one of the most spiritual places of the UK, set in the grounds of the oldest Buddhist Monastery in Europe. Looking out over the River Esk in […]
Sunday 8th of November from 5.30 to 7.30What, in our practice and our lives, do we need to hold on to and cultivate, and what do we need to let […]
Sunday 29th of November 2015 - 17.30 to 19.30A mandala is ritualistic geometric design symbolic of the universe, used in Yoga, Hinduism and Buddhism as an aid to Meditation. This […]
Sunday 20th of December 2015 from 5.30 to 7.30 pmAfter last year success... join Andrew and Francesca as they join forces to offer a special Sunday evening Chill Out before Christmas. We'll open […]
Vinyasa without jump backs - Saturday 23rd of January 2016 - 13.00 to 16.00Discover the deeper meaning of Vinyasa; “The flow of cycles that lead to the formation of the next cycle” […]
Deeper Twists - Sunday 24th of January 2016 - 11.00 to 14.00 hourUsing breath and twisting postures to produce a inner fire. Starting slow, gently preparing the spine, strengthening abdominal […]
Sunday 28th of February 2016 - from 12 to 2 pmJoin us for a fresh, uplifting and fun practice. We will practice Sun Salutations, sitting and partner yoga postures in […]
Saturday 12th of March 2016, 14:00-16:30 - £20In this workshop we will explore yoga postures from the perspective of Traditional Chinese Medicine (TCM), particularly the 5 elements theory. All phenomenon […]
Saturday 19th March 2016 - from 4 pm to 6pm Would you like to start your spring off on the right foot? This workshop will inspire and motivate you to use […]