Yoga for those with a willing Spirit - by Ann Flentje, our Dru Yoga teacher. Dru yoga is based upon flowing movements, controlled breathing and visualisation. Dru yoga is both a graceful form of exercise and a potent means of stress relief. It has its foundations set firmly in ancient yogic tradition, Dru yoga is […]
Saturday 20th of August 2016, from 13.00 to 16.00 - £25 Why bother learning to align the body in your yoga practice? On a very physical level it helps protect the bones, joints, muscles, vessels, tissue and organs of the body. Keeping them in a much better working order. But just as important although not […]
Free Taster Session at Pure Yoga Cheshire 7.15 - 8 pm on Friday 23rd of September 2016Infuse yourself with the Sacred Sound! The Gong is one of man's oldest therapeutic instruments, and is used in Yoga, Sound Meditation, and vibrational therapy from the distant past to present. The Gong is an ideal tool for stress […]
'Lakshmi Love'Saturday 24th of September 2016 from 2 to 5 pm £25 In this workshop we will hear some of the mythical stories of Lakshmi that give us insight and understanding of our own experience in our bodies, hearts and souls. Through these stories we’ll practice with creative alignment based vinyasa and incorporate yogic philosophy that […]
Introduction to singing bowls workshop + Mindful yoga practice and a sound bath experience with Szilvia Bajada-Gardian *Do you enjoy sound baths and you would like to learn more about how they work? *Have you always wanted to try playing a singing bowl but never had the chance? *Do you own a singing bowl and you […]
Glastonbury, King Arthur's ancient isle of Avalon, has been a centre of pilgrimage for a wide range of people of different faiths and spirituality since ancient times. Glastonbury Tor rises dramatically from the mystical landscape of the Somerset levels. Nestled just beneath the Tor, and within easy walking distance from the town, is Shekinashram , the […]
Saturday 28th of October from 1 pm to 4 pmOnly £30 To book a place call 07909 144414 or email: info@pureyogacheshire.co.uk Writing is good for you!Writing for Wellbeing uses guided writing activities as a gentle approach to personal growth. A developing body of research shows that expressive writing helps calm the mind and emotions, and […]
Awakening to the Delight of Your Yoga.An inquisitive and stimulating day to discover the joy in our yoga practice. Suitable for all levels. Trinity Methodist Church Hall, Trinity Gardens, Bramhall Lane, Woodwomoor, Stockport SK3 8TP Saturday November 5th 2016 - from 10 am to 3 pm 9.30 - 10 am: Arrivals 10 am - 12 […]
Sunday 4th of December 2016 - 5.30 to 6.30 pm £10 - payable by cash or bank transfer.Pure Yoga Cheshire looks forward to helping you relax at the start of a potentially very busy December month. Join us for a delightful one-hour guided Yoga Nidra relaxation class with guest teacher Maryline Higham. The perfect end […]
Sunday 11th of December 2016 from 5.30 to 7.00 pm.Our Annual Festive Relaxing yoga sharing... join Francesca for this special Sunday evening Chill Out before Christmas. We'll open the gathering chanting the Om Mantra and the Yam Mantra to connect deeply with our heart essence. Continuing with Restorative chest opening posture, Yin Yoga, Pranayama and finishing with […]