Movement, Mandala and Meditation with Andrew Wrenn
Sunday 29th of November 2015 - 17.30 to 19.30A mandala is ritualistic geometric design symbolic of the universe, used in Yoga, Hinduism and Buddhism as an aid to Meditation. This […]
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Festive Sunday with Andrew and Francesca: A Yoga Practice for Christmas.
Sunday 20th of December 2015 from 5.30 to 7.30 pmAfter last year success... join Andrew and Francesca as they join forces to offer a special Sunday evening Chill Out before Christmas. We'll open […]
New Year with Yoga: Vinyasa Workshop with Peter Roussel
Vinyasa without jump backs - Saturday 23rd of January 2016 - 13.00 to 16.00Discover the deeper meaning of Vinyasa; “The flow of cycles that lead to the formation of the next cycle” […]
New Year with Yoga: Yoga workshops with Peter Roussel
Deeper Twists - Sunday 24th of January 2016 - 11.00 to 14.00 hourUsing breath and twisting postures to produce a inner fire. Starting slow, gently preparing the spine, strengthening abdominal […]
Welcome to Spring! Yoga workshop with Andrew and Francesca
Sunday 28th of February 2016 - from 12 to 2 pmJoin us for a fresh, uplifting and fun practice. We will practice Sun Salutations, sitting and partner yoga postures in […]
Yoga and Organ Meridians: a Workshop with Paula Charnley.
Saturday 12th of March 2016, 14:00-16:30 - £20In this workshop we will explore yoga postures from the perspective of Traditional Chinese Medicine (TCM), particularly the 5 elements theory. All phenomenon […]
Spring Clean your Mind and Body: Reflexology Workshop with Emma Hopkins
Saturday 19th March 2016 - from 4 pm to 6pm Would you like to start your spring off on the right foot? This workshop will inspire and motivate you to use […]
Satya (Truth) will set you Free!
A Yoga ‘Play‛shop with Alison Faith Saturday 9th April 2016, 1300-1600 Pure Yoga Cheshire, MacclesfieldJoin Alison for a creative, uplifing and playful practice exploring the Yoga principle (Yama) of Truth. We will take time to gently, lovingly recognise and release the masks and roles we use in our everyday lives so that we can reconnect […]
Sound Bath and Pampering Yoga + Singing Bowl Workshop
Sunday 17th of April 2016 - 5 to 7.30 pm - £30 BATHING IN HARMONY Introduction to singing bowls workshop with mindful yoga practice and a sound bath experience “A sound bath is an experience which sooths your senses with sound and vibrations. The harmony of sounds enhances your relaxation experience and takes meditation practice to […]
Writing for Wellbeing Workshop: Mindfulness and Calm
Saturday 23 April 2016 - time 13:00 to 16:00.Writing is good for you! Writing for Wellbeing uses guided writing activities as a gentle approach to personal growth. A developing body of research shows that expressive writing helps calm the mind and emotions, and increases feelings of happiness and wellbeing. People who have done Writing for Wellbeing […]