Sunday 6th of September 2015 - 17:30 to 19:30 Join us for a deeply restorative Yin Yoga class with Karen accompanied by Siward on guitar, flute and harmonium. Enjoy Yin poses infused with sound, beautiful melodies, and heart melting mantra and bhajans to enhance your yoga practice and open the body to deep healing. Experience […]
Friday 2nd to Sunday 4th of October 2015.After many requests, we are delighted to announce Andrew's weekend retreat for the Autumn - don't miss the opportunity to practice yoga in one of the most spiritual places of the UK, set in the grounds of the oldest Buddhist Monastery in Europe. Looking out over the River Esk in […]
Sunday 8th of November from 5.30 to 7.30What, in our practice and our lives, do we need to hold on to and cultivate, and what do we need to let go of? Andrew shares this workshop through his studies, his insights and his daily practice. Experience the contentment, clarity, and peace which reside within each one […]
Sunday 29th of November 2015 - 17.30 to 19.30A mandala is ritualistic geometric design symbolic of the universe, used in Yoga, Hinduism and Buddhism as an aid to Meditation. This creative and expressive workshop begins for the first hour with simple breath coordinated bodywork and free expression of movement through yoga postures to stimulate your […]
Sunday 20th of December 2015 from 5.30 to 7.30 pmAfter last year success... join Andrew and Francesca as they join forces to offer a special Sunday evening Chill Out before Christmas. We'll open the gathering chanting the Om Mantra and the Yam Mantra to connect deeply with our heart essence. Continuing the evening with Restorative chest opening posture, […]
Vinyasa without jump backs - Saturday 23rd of January 2016 - 13.00 to 16.00Discover the deeper meaning of Vinyasa; “The flow of cycles that lead to the formation of the next cycle” Using gentle repetitive movements we will warm and lubricate the joints bringing and sense of wholeness to the body, an ideal practice for the coldest […]
Deeper Twists - Sunday 24th of January 2016 - 11.00 to 14.00 hourUsing breath and twisting postures to produce a inner fire. Starting slow, gently preparing the spine, strengthening abdominal muscles, activating core and relaxing the Diaphragm, the most important breathing muscle. Working into some longer holding in twisted positions that bring a lot of […]
Sunday 28th of February 2016 - from 12 to 2 pmJoin us for a fresh, uplifting and fun practice. We will practice Sun Salutations, sitting and partner yoga postures in a playful sharing of standing and strengthening work. The best way to practice partner yoga is with someone of similar height. The practice includes some […]
Saturday 12th of March 2016, 14:00-16:30 - £20In this workshop we will explore yoga postures from the perspective of Traditional Chinese Medicine (TCM), particularly the 5 elements theory. All phenomenon of the universe can be described within the 5 elements: Water, Wood, Fire, Earth and Metal including our physical body, emotions and the effect of […]
Saturday 19th March 2016 - from 4 pm to 6pm Would you like to start your spring off on the right foot? This workshop will inspire and motivate you to use reflexology in a way which you may have never experienced it before. You will learn how reflexology can be your companion when you feel like […]