Writing for Wellbeing Workshop: Change and Growth

Saturday 28th of October from 1 pm to 4 pmOnly £30 To book a place call 07909 144414 or email: [email protected] Writing is good for you!Writing for Wellbeing uses guided writing activities as a gentle approach to personal growth. A developing body of research shows that expressive writing helps calm the mind and emotions, and […]

Yoga Workshop with Andrew at BWY North West Yoga Seminar

Awakening to the Delight of Your Yoga.An inquisitive and stimulating day to discover the joy in our yoga practice. Suitable for all levels. Trinity Methodist Church Hall, Trinity Gardens, Bramhall Lane, Woodwomoor, Stockport SK3 8TP Saturday November 5th 2016 - from 10 am to 3 pm  9.30 - 10 am: Arrivals 10 am - 12 […]

Yoga Nidra with Maryline

Sunday 4th of December 2016 - 5.30 to 6.30 pm £10 - payable by cash or bank transfer.Pure Yoga Cheshire looks forward to helping you relax at the start of a potentially very busy December month. Join us for a delightful one-hour guided Yoga Nidra relaxation class with guest teacher Maryline Higham. The perfect end […]

Candle lit “Chill Out” Yoga Sunday Evening

Sunday 11th of December 2016 from 5.30 to 7.00 pm.Our Annual Festive Relaxing yoga sharing... join Francesca for this special Sunday evening Chill Out before Christmas. We'll open the gathering chanting the Om Mantra and the Yam Mantra to connect deeply with our heart essence. Continuing with Restorative chest opening posture, Yin Yoga, Pranayama and finishing with […]

Its Selfie Time for our Young Trainees

New Orleans, Louisiana peelmedu , coimbatore, India

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$30

Chill Out Yoga on Sunday – special January treat.

Sunday 8th of January 2017 from 5.30 to 7.30 pm - with Francesca Yoga to brighten up the darkest time of the year! After the wonderfully busy Chistmas time, dedicate 2 full hours to yourself in this Sunday night treat where we will reflect, recharge and relax deeply. We are blessed with a truly quiet (no […]