Qigong and Mindfulness Workshop with Liam Thomas & Simon Haves.

Saturday 8th December 2018. 2 to 5pm. Contribution - £30In this 3 hour workshop we’ll go on an experiential journey into the Art of Mindfulness, weaving together the practical tools of Meditation and Qigong. Drawing on several thousand years of Chinese wisdom, Qigong offers gentle yet powerful movements that focus on cultivating and circulating our […]

Past Event: Sunday evening “Extra Chill Out” Yoga – Festive Edition

Sunday 9th of December 2018 - from 5.30 to 7.30Take time out to recharge, restore, regenerate and clear your mind... a well needed relaxation evening at this busy time of the year!  A Sunday night treat where we will reflect, recharge and relax. Join us at our studio where we are blessed with a quiet […]