Saturday 12th of March 2016, 14:00-16:30 - £20In this workshop we will explore yoga postures from the perspective of Traditional Chinese Medicine (TCM), particularly the 5 elements theory. All phenomenon of the universe can be described within the 5 elements: Water, Wood, Fire, Earth and Metal including our physical body, emotions and the effect of […]
Saturday 19th March 2016 - from 4 pm to 6pm Would you like to start your spring off on the right foot? This workshop will inspire and motivate you to use reflexology in a way which you may have never experienced it before. You will learn how reflexology can be your companion when you feel like […]
A Yoga ‘Play‛shop with Alison Faith Saturday 9th April 2016, 1300-1600 Pure Yoga Cheshire, MacclesfieldJoin Alison for a creative, uplifing and playful practice exploring the Yoga principle (Yama) of Truth. We will take time to gently, lovingly recognise and release the masks and roles we use in our everyday lives so that we can reconnect […]
Sunday 17th of April 2016 - 5 to 7.30 pm - £30 BATHING IN HARMONY Introduction to singing bowls workshop with mindful yoga practice and a sound bath experience “A sound bath is an experience which sooths your senses with sound and vibrations. The harmony of sounds enhances your relaxation experience and takes meditation practice to […]
Saturday 23 April 2016 - time 13:00 to 16:00.Writing is good for you! Writing for Wellbeing uses guided writing activities as a gentle approach to personal growth. A developing body of research shows that expressive writing helps calm the mind and emotions, and increases feelings of happiness and wellbeing. People who have done Writing for Wellbeing […]
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Sunday 8th of May 2016 from 5 to 7.30 pm Prana is our life force, she flows around us and within us through the mystical energy channels or nadi. The 3 major nadi are Ida (Moon), Pingala (Sun) and Sushumna (Serpent). An imbalance or blockage of our energy channels can lead to stress, illness, and […]
Sun 22nd May 2016 at 1:30-5pmThe heart and the voice are intimately connected, in this workshop we will explore connecting to our voices, without any need of skill or experience, as a way of allowing our hearts to open. Narayani’s and Mat’s experience in Bhakti Yoga and Voicework, will support you on a journey of […]
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11 June 2016 12-2pm @ Pure Yoga, MacclesfieldInvestment £10 The Teenage Years are an exciting time of transition but many young people increasingly find themselves struggling with anxiety, depression and low self-esteem. They may feel overwhelmed, isolated or simply a little disorientated as they navigate the transition from child to adulthood. Yoga can offer some […]