FULLY BOOKED - Sunday 26th of November from 1 to 4 pm Known as the Yoga of Awareness, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast. The energy of Kundalini is powerful and awakens your Soul. We start […]
Zhan Zhuang (pronounced Jam Jong) or ‘Standing like a Tree’ is a form of Chi Kung or Energy Exercise.It is the art of standing still in carefully designed postures, not only to train the body and mind, but also to build up and move natural energy around the body. This increase and movement of natural energy […]
Friday 22nd of December - from 5.30 to 7.30 pmA Joyous and Relaxing cocktail of Movement, Breathing, Sound and Merriment. Andrew and Francesca exceptionally teaching together for Christmas! We welcome you to this two hour special where we will immerse ourselves in an evening of deep peace with smooth movement, Yin Yoga, mantra chanting and […]
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Sunday 25th of February 2018 from 1 to 4 pm Known as the Yoga of Awareness, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast. The energy of Kundalini is powerful and awakens your Soul. We start to stir […]
Sunday 8th of April 2018 from 1 to 4 pmKnown as the Yoga of Awareness, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast. The energy of Kundalini is powerful and awakens your Soul. We start to stir […]
*Contact us to book your session, phone 07909 144 414 - full advanced payment required to secure your sling*We are proud to be one of the very few places to offer YOGA SLINGS in the North of England! Be upside down with confidence and ease, and have fun along the way. A unique opportunity to […]
Sunday 22nd of April 2018 - from 5.30 to 7.30Take time out to recharge, restore, regenerate and clear your mind... When was the last time you dedicated 2 full hours to yourself? A Sunday night treat where we will reflect, recharge and relax... Join us at our studio where we are blessed with a quiet […]
SATURDAY 12th of May 2018 1 pm to 4 pmWrite your way to a more positive outlook on life! Poetry has a way of touching our heart and emotions, and can provide a pathway to healing. We will do enjoyable activities inspired by beautiful poems, which encourage us to be more self-aware and practice kindness […]