Delighted to host talented Yuliya Higham Yoga + YHApothecary again this Winter. Sunday 5th December from 2 to 4.30 pm – bookings via our Book Now page The run up to Christmas is a very hectic time – preparing gifts, meals out, family and friends’ get togethers- all beautiful, but also taking an incredible toll on the nervous system, stressing it out and pushing it out of wack. Traditionally though the time around Winter Solstice has been the time to…

Retune, recharge, relax and reconnect with Francesca and Jane… Saturday 18th of December – from 5.30 to 7 pm – £25 Recharge and replenish your Self with healing vibrations and deep grounding and nourishing yoga postures. You will be guided through gentle and deep postures which will unlock deep tensions held within the physical, mental and spiritual body. You can also be supported by props like yoga bolsters, blankets, blocks while receiving the healing effects of sound through planetary gongs.…

An invitation to get together and to make January a little bit sweeter! Join Francesca for an evening of Mantra and herbal tea Bring your instruments if you play any, and let’s get together as a community! No need to book, just drop in. Donations towards the use of the space gratefully received.

Yuliya Higham Yoga + YHApothecary As the days are beginning to get longer, middle of January is the time to slowly start coming out of winter slumber. From Ayurvedic perspective we start to accumulate seasonal imbalances towards the end of season, so dampness and cold winter days can lead to accumulation of mucus, feeling of heaviness, lethargy and even depression, all due to increasing presence of the Earth and Water elements. This workshop is an invitation to take a few…