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Sunday 8th of November from 5.30 to 7.30What, in our practice and our lives, do we need to hold on to and cultivate, and what do we need to let go of? Andrew shares this workshop through his studies, his insights and his daily practice. Experience the contentment, clarity, and peace which reside within each one […] |
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Sunday 29th of November 2015 - 17.30 to 19.30A mandala is ritualistic geometric design symbolic of the universe, used in Yoga, Hinduism and Buddhism as an aid to Meditation. This creative and expressive workshop begins for the first hour with simple breath coordinated bodywork and free expression of movement through yoga postures to stimulate your […] |
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