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X-WR-CALNAME:Pure Yoga Cheshire
X-ORIGINAL-URL:https://pureyogacheshire.co.uk
X-WR-CALDESC:Events for Pure Yoga Cheshire
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BEGIN:VEVENT
DTSTART;TZID=UTC:20151108T084000
DTEND;TZID=UTC:20151108T084000
DTSTAMP:20260428T152405
CREATED:20200712T165737Z
LAST-MODIFIED:20200712T165737Z
UID:6853-1446972000-1446972000@pureyogacheshire.co.uk
SUMMARY:Holding on to Let Go - a Yoga experience with Andrew Wrenn
DESCRIPTION:Sunday 8th of November from 5.30 to 7.30\nWhat\, in our practice and our lives\, do we need to hold on to and cultivate\, and what do we need to let go of? Andrew shares this workshop through his studies\, his insights and his daily practice. Experience the contentment\, clarity\, and peace which reside within each one of us and it’s available right here\, right now. Lift the veils of your perceptions and experience your full potential in life and in your yoga practice. \nUsing Asana\, Pranayama and Meditation\, this workshop draws upon the tradition of holding your practice for longer\, cultivating not only strength and steadiness in the physical body but also steadiness of the mind – Dharana. \nThe first half of the session will involve asana\, holding the postures a little longer to stimulate and strengthen\, and pranayama to infuse the mind and body with life force. The second part of the session will be calming\, to quieten and to restore the nervous system. \nWe will begin with standing postures\, moving onto chest opening and backbending postures\, with (possibly) inversions. Forward bends and twists will balance the practice with a quiet ending for a very relaxed Sunday evening. Finishing with a guided relaxation. \nThis workshop is suitable for all\, from those who are just beginning their yoga journey to the more seasoned practitioners. \n  \nDrop in rate: £18\nSpecial price for our Pure Yoga members:\n10 class pass holders: £10 plus a stamp on their card\nUnlimited pass holders: £16\n\n 
URL:https://pureyogacheshire.co.uk/event/holding-on-to-let-go-a-yoga-experience-with-andrew-wrenn/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20151129T132000
DTEND;TZID=UTC:20151129T132000
DTSTAMP:20260428T152405
CREATED:20200712T165737Z
LAST-MODIFIED:20200712T165737Z
UID:6852-1448803200-1448803200@pureyogacheshire.co.uk
SUMMARY:Movement\, Mandala and Meditation with Andrew Wrenn
DESCRIPTION:Sunday 29th of November 2015 – 17.30 to 19.30\nA mandala is ritualistic geometric design symbolic of the universe\, used in Yoga\, Hinduism and Buddhism as an aid to Meditation.\nThis creative and expressive workshop begins for the first hour with simple breath coordinated  bodywork and free expression of movement through yoga postures to stimulate your creative\, intuitive and meditative states of mind. \nThe second part of the workshop will allow your creativity to flow as you draw your own mandala. Your mandala can take the form of whatever arises from within. You don’t need to be artistic\, it is your own unique expression and it will flow trough as you let go of your “thinking” mind. \nAfter completing the mandala using crayons and coloured pencils (all supplied for the workshop)\, we will pin them to the wall and use them for the final meditation. This is a special experience\, suitable for all. The Mandala can be a visual representation of your thoughts\, feelings\, and emotions which when meditated upon will help you get closer to your true nature. \n*All artistic materials will be supplied* \nDrop in rate: £18\nSpecial price for Pure Yoga members:\n10 class pass holders: £10 plus a stamp on their card\nUnlimited pass holders: £16
URL:https://pureyogacheshire.co.uk/event/movement-mandala-and-meditation-with-andrew-wrenn/
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