Saturday 23 April 2016 - time 13:00 to 16:00.Writing is good for you! Writing for Wellbeing uses guided writing activities as a gentle approach to personal growth. A developing body of research shows that expressive writing helps calm the mind and emotions, and increases feelings of happiness and wellbeing. People who have done Writing for Wellbeing […]
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Sunday 8th of May 2016 from 5 to 7.30 pm Prana is our life force, she flows around us and within us through the mystical energy channels or nadi. The 3 major nadi are Ida (Moon), Pingala (Sun) and Sushumna (Serpent). An imbalance or blockage of our energy channels can lead to stress, illness, and […]
Sun 22nd May 2016 at 1:30-5pmThe heart and the voice are intimately connected, in this workshop we will explore connecting to our voices, without any need of skill or experience, as a way of allowing our hearts to open. Narayani’s and Mat’s experience in Bhakti Yoga and Voicework, will support you on a journey of […]
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11 June 2016 12-2pm @ Pure Yoga, MacclesfieldInvestment £10 The Teenage Years are an exciting time of transition but many young people increasingly find themselves struggling with anxiety, depression and low self-esteem. They may feel overwhelmed, isolated or simply a little disorientated as they navigate the transition from child to adulthood. Yoga can offer some […]
Yoga retreat at Pureland Retreat Centre - Samye Ling Buddhist Monastery. From Saturday 18th to 25th of June 2016. Experience serenity, calm and restoration with Andrew's annual Yoga retreat set in the grounds of the oldest Buddhist Monastery in Europe. This retreat has been run successfully for 10 years, and now extended to a full week. Additional evening […]
Sunday 26th of June 2016 from 10.30 to 12.00 Celebrate International Yoga Day and our 4th Birthday with a morning of Yoga! Did you know that in the UK alone there are 7 young people diagnosed with cancer every day? Teenage Cancer Trust gives young people the special care they need to help them go through a […]
9th July 2016 at Pure Yoga Cheshire, 29 Charlotte Street, Macclesfield, SK11 6JB9.30am till 4.30pm £60 per person (we suggest to bring a light packed lunch) Inspirational Keys for mindful love, intimacy and connection. In Tantra, each exhale is a death, a releasing of old thoughts, negative emotions and each inhale brings us life. Breathing deeply in […]
When was the last time you dedicated 2 full hours to yourself? A Sunday night treat where we will reflect, recharge and relax! Join us at our studio where we are blessed with a truly quiet (no traffic blaring outside our window!) and beautiful space conducive to peace and tranquility... This Sunday special includes Yin […]