Yoga Nidra – Yogic Sleep
Sunday 31st October 2021 – from 5.30 to 6.30 pm – cost £13
Pure Yoga Cheshire looks forward to helping you relax at the start of this Winter season. Join us for a delightful one-hour guided Yoga Nidra relaxation class with Francesca on one of the most special nights of the year – Samhain, or Halloween.
The perfect end to your weekend, in readiness for a busy weekly schedule!
Yoga Nidra (Yogic Spleep or Psichic Sleep) is a proven resource for healing, insight, and empowerment. It helps us to re-encounter the essential truth of who we really are and provides us with the opportunity to experience deep freedom. In this special night of transition, we will also have an intention of letting go of the Old to welcome the New in preparation of a restful and nurturing Winter time.
Yoga Nidra is practiced whilst the body is resting in a supported lying down position (or seated), allowing the subconscious mind to be highly receptive to cues of letting go and achieving peace.
This class is designed to help you to relax, settle your thinking patterns and give your body and mind a full recharge.
Suitable for every body and level, with or without previous Yoga experience.
Book early to secure your place. Cost: £13. Please wear comfortable clothes, long sleeves tops, socks and long pants / bottoms. Mats, blankets and props will be provided and already set out for you; bring your own cosy blanket if you wish.
Sunday @ 5:30 pm - 5:30 pm
- Start:31st October @ 5:30 pm
- End:31st October @ 5:30 pm
- Event Category
Pure Yoga Cheshire
29, Charlotte Street,
Macclesfield, England SK11 6JB United Kingdom