Meditation and Mantra

Experience the power of ancient Sounds and Silent Stillness.

Let’s experience Mantra – a word or sound repeated to aid concentration in meditation – and then sit together in silent stillness to experience the powerful effect of the wonderful vibrations.

 As we arrive into the room, we take a little time to get to settle into our bodies and to find a comfortable sitting position, perhaps using props to allow the body to experience support and true stillness. A wonderful opportunity to delve a little deeper in some aspects of Meditation, carving this time out our Sunday schedule to begin another week totally refreshed and energized.

 Please drop in upstairs at Pure Yoga– suggested donation £6