Yin Yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for 3 to five minutes, sometimes longer.
In this class we will slow down, allowing the practice of Yin yoga to balance our busy lifestyle. You will be holding certain sitting postures for a little longer than usual and this will benefit your joints and your inner body, calming both prana (upper body energy) and apana (lower body energy). It’s the ideal practice to ground and prepare the body and the mind to sitting meditation.
We will stimulate the energy body clearing tensions and releasing blockages, recharging our inner resources.
This class is suitable for all, please inform the teacher of any physical condition. We will introduce short sitting meditation, you can use props to sit on, or even a chair.