Hatha Yoga with Andrew is on Monday at 6 pm, Wednesday at 10 am and 7 pm. The class is suitable for all, including those with limited experience. No need to book for any of our classes, please just pay at the door cash £7.50 for morning from Monday to Friday and £9 for evening and weekend.

Traditional Hatha yoga is a physical and spiritual discipline which aims to bring the mind and body into perfect balance. This class is suitable for all, including those with no experience. It focuses mainly on the practice of postures (asanas) and breathing (pranayama); practicing hatha yoga will help clear the mind and channel all emotions, enabling you to dispel stress and anxiety as you tone and strengthen the body.

Practitioners experience increased vitality, better breathing pattern, more energy and peace of mind.  Hatha Yoga is the perfect antidote to daily stress and modern life’s demanding rhythms. Friday evening Hatha Yoga has a special theme focused on more meditative practices, including some formal sitting meditation and some deeper breathing techniques.

No need to book, just arrive few minutes before the class and fill a registration on your first visit at the studio.