Yuliya Higham Yoga + YHApothecary As the days are beginning to get longer, middle of January is the time to slowly start coming out of winter slumber. From Ayurvedic perspective we start to accumulate seasonal imbalances towards the end of season, so dampness and cold winter days can lead to accumulation of mucus, feeling of […]
An invitation to get together and to make January a little bit sweeter! Join Francesca for an evening of Mantra and herbal tea Bring your instruments if you play any, and let's get together as a community! No need to book, just drop in. Donations towards the use of the space gratefully received.
Friday 24th December - from 10.30 am to 12.30 pm - £12 Join Andrew and Francesca for a heart warming Yuletide practice on Christmas Eve. Let's get together and enjoy a bit of a stretch, a laugh and some good company! We will start with warm up, moving onto the Yoga practice with Surya Namaskar […]
