Saturday 1st of December 2018 - from 1 to 3 pm. Investment £18Come and join us as we explore some Forrest Yoga. We will be spending time learning to breathe deeply and connect to feeling in our bodies. The breathing then supports and informs the asana practice, enabling longer holds and working in a way […]
Saturday 8th December 2018. 2 to 5pm. Contribution - £30In this 3 hour workshop we’ll go on an experiential journey into the Art of Mindfulness, weaving together the practical tools of Meditation and Qigong. Drawing on several thousand years of Chinese wisdom, Qigong offers gentle yet powerful movements that focus on cultivating and circulating our […]
Sunday 9th of December 2018 - from 5.30 to 7.30Take time out to recharge, restore, regenerate and clear your mind... a well needed relaxation evening at this busy time of the year! A Sunday night treat where we will reflect, recharge and relax. Join us at our studio where we are blessed with a quiet […]
Friday 14 December - from 7.15 – 9 pm. Suggested donation £8.Come and join us for a cosy evening of energizing and meditative devotional chants. With the colder weather and longer nights, now is the perfect time to nourish your heart with the warming vibrations of unified voice and harmonium. Chanting simple mantras together, we’ll […]
Friday 21st of December 2018 - from 5.30 to 7.30 pmA Joyous and Relaxing cocktail of Movement, Breathing, Sound and Merriment. Andrew and Francesca exceptionally teaching together for Christmas! We welcome you to this two hour special where we will immerse ourselves in an evening of deep peace with smooth movement, Yin Yoga, mantra chanting […]
Saturday 5th of January 2019 from 11.30 am to 2 pmLetting go of the old, Bring on the New. Welcoming the New Year with the delights of Yoga! In this 2 and half hour special we will practice with an intention of letting go of past energy and inviting new potential for 2019. We begin […]