Open from Within – Yoga for Christmas with Francesca

Sunday 7th of December 2014- 10.30 am to 12.30 pm

A special yoga practice with Francesca where we will explore the subtle qualities of chest opening postures – leading to Ustrasana (Camel posture – in the picture) and Urdhva Dhanurasana (Full Wheel posture).

Suitable for all, a non competitive and very mindful journey to open up our Self through the different layers of our being, from the body to more subtle energies. We will be starting gently with some restorative work, using gravity to help us to find the areas where we feel there is a potential to release. Moving onto asana to establish a relief for the hips and deep tissues around the groins, this is essential work to then embrace our full potential in the spine, upper chest, shoulders and neck. Chest opener postures can then follow organically…

A unique opportunity to treat yourself and open up to a calming and yet energizing yoga practice. This time of the year calls out for nourishing and opening up to be fully available to giving – love yourself  first to be able to give love to everyone else!

The workshop includes restorative postures, active asana work, Yin yoga (deep stretches working on connective tissues), pranayama (balancing breathing work) and some meditation. Individual attention is given, with adaptations on postures and practices.

Cost: £20

10 Class Pass Members: £12 plus a stamp on the card

Unlimited Members: £17