Mermaid’s Dream Self-Care Ritual

Yuliya Higham Yoga + YHApothecary

I must be a mermaid. I have no fear of depth And a great fear Of shallow living. – Anais Nin

In mid-summer with the Sun at its highest the Fire element becomes prevalent in the body, manifesting itself in anger, frustration, heartburn, skin rashes, thirst and heavy burning sensation in feet and legs. Mermaid’s Dream selfcare ritual is all about taking care of our feet, the metaphorical roots that connect us to the Earth.

Carrying us through life’s twists and turns, feet rarely get time and attention they deserve and with so many energy points and lines running through them even a simple touch can initiate deep grounding and healing from within.

The ritual will include guided meditation, breathwork and embodied movement, finishing with deeply sensory foot treatment based on Thai Yoga Massage principles, tapping into the healing energy of botanicals to bring lightness into your step.

You will also receive a selection of samples of the products we use to recreate this ritual at home. Come wearing something loose and bring a towel if you can.

£35