Stillness and Motion – a Yoga event with Alison Faith.

Welcome to Alison Faith who will be visiting us again in November! A wonderful opportunity to practice a creative Fluid Yoga Flow and some stillness in her special yoga event. Read more about Alison here.

Sunday 16th of November 2014 from 10 am to 3 pm.

10:00-12:00 Motion
This morning’s session will be an energising exploration of creative, fluid movement. Building upon solid foundations of secure technique this relatively active practice will ebb and flow with our breath, with the rhythms of the body. We will generate some heat and dare to get ‘into our groove’ shedding the shackles of conformity and inhibition to express our true creative joyfulness

13:00-15:00 Stillness
Luxuriating in a more mellow, gentle and restorative physical practice we will dive deeply into stillness. Feeling what we feel, accepting where we are, breathing into tension, resistance in order to free and release blockages. A massage for the soul.

One practice £20
All day £35

For more information and bookings: phone 07909 144 414 – email [email protected]