Yoga Classes

• Early Morning Hatha Yoga

  the perfect start to the day!

  

  *NEW* A traditional Hatha Yoga practice to begin your day in harmony and balance: join Andrew on Tuesdays from 8 to 9 am. The class is suitable for all  and includes an uplifting practices of yoga postures (asanas), breathing (pranayama) and relaxation. Practice yoga in the morning and enjoy the benefits of a calm mind and balanced

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• Mindfulness Meditation

  curiosity, openness and acceptance

  

  Mindfulness practice can help to deepen your sense of wellbeing, by helping you to become more present, feel more connected, real and alive in your daily life

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• Yoga Slings

  upside down with ease and fun

  

  We are proud to be one of the very few places to offer YOGA SLINGS in the North of England! Be upside down with confidence and ease, and have fun along the way!

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• Yin Yoga and Meditation

  stillness and focus

  

  Yin Yoga allows us to ground and to slow down, balancing our busy lifestyle. You will be holding certain sitting postures for a little longer than usual.

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• Sunday Mellow Yoga

  energize, recharge and relax.

  

  Energize, focus, recharge and relax in preparation for the week ahead

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• New Beginnings Hatha Yoga

  suitable for complete beginners

  

  This class is suitable for every person, regardless of age, shape, fitness level and experience.

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• Vinyasa Flow Yoga

  breath and movement

  

  A dynamic flowing style of yoga that harmonizes breath & movement, to give strength, grace and freedom.

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• Warm Yoga for Sports

  prevent injury and prolong your sport's career

  

  Suitable for all, and especially for those who enjoy an active lifestyle. Improve focus, stamina, flexibility and ability to recover.

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• Pregnancy Yoga

  making pregnancy easier

  

  You can ease the aches, pains and anxieties of pregnancy using Yoga - and help alleviate the pain of labour and childbirth.

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• Dru Yoga

  very gentle yoga for all

  

  Dru yoga can be practised by people of all fitness levels and abilities (including those with arthritic or rheumatic joints or joint replacements)

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• Hatha Yoga Flow (Intermediate)

  explore your boundaries

  

  A class for those looking for a deeper practice, suitable for those with some experience in yoga. We practice inversions and several more engaging postures

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• Traditional Hatha Yoga

  energy, peace and vitality

  

  Traditional Hatha yoga is a physical and spiritual discipline which aims to bring the mind and body into perfect balance.

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• Slow Flow Yoga

  flow yoga with strong alignment

  

  Strong focus on alignment, gentle guidance into postures encouraging students to listen to their body and work to their own ability.

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• Hatha Yoga for All

  mobility, flexibility and circulation

  

  The class is designed to gain awareness and confidence in our bodies, to improve mobility, flexibility and circulation.

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• Restorative Yoga

  relax and renew

  

  Specific restorative poses which are passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance.

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• Warm Yoga Flow

  strength and detox

  

  Hot Yoga is a modern style of yoga suitable for everyone. The heat is very comforting and encourages the body to detoxify through sweating.

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• Yin/Yang Yoga

  strength and flexibility

  

  Yin Yoga focuses on releasing and letting go via the deep muscolature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility.

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