Yoga Classes

• Early Morning Hatha Yoga

  the perfect start to the day!

  

  Enjoy the benefits of a calm mind, improved energy and a balanced body for the rest of your day! Suitable for all, drop in £7.50 only.

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• Slow Flow Yoga

  slow and mindful yoga, a general inclusive practice

  

  Balance and rejuvenate the body and mind. Afternoon practice on Thursday from 1.30 to 2.30 pm.

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• Kundalini Yoga

  rejuvenating, uplifting and fun!

  

  *NEW* Kundalini Yoga with Salina - the 'Yoga of Awareness'. It creates space for you to explore your inner world and connect more deeply to your Self.

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• Yin/Yang Yoga

  strength and flexibility

  

  Yin Yoga focuses on releasing and letting go via the deep muscolature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility.

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• Yin Yoga and Meditation

  stillness and focus

  

  Yin Yoga allows us to ground and to slow down, balancing our busy lifestyle. You will be holding certain sitting postures for a little longer than usual.

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• Sunday Mellow Yoga

  energize, recharge and relax.

  

  Energize, focus, recharge and relax in preparation for the week ahead

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• Beginners Hatha Yoga

  suitable for complete beginners

  

  This class is suitable for every person, regardless of age, shape, fitness level and experience.

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• Vinyasa Flow Yoga

  breath and movement

  

  A dynamic flowing style of yoga that harmonizes breath & movement, to give strength, grace and freedom.

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• Yoga for Sports

  prevent injury and prolong your sport's career

  

  Suitable for all, and especially for those who enjoy an active lifestyle. Improve focus, stamina, flexibility and ability to recover.

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• Pregnancy Yoga

  making pregnancy easier

  

  A nurturing environment, effective breathing and relaxation techniques to invite calm, yoga postures to improve your body awareness in preparation for birth. Yoga in pregnancy is an invaluable tool to connect with your baby and to prepare for their arrival!

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• Dru Yoga

  very gentle yoga for all

  

  Dru yoga can be practised by people of all fitness levels and abilities (including those with arthritic or rheumatic joints or joint replacements)

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• Hatha Yoga – Intermediate

  explore your boundaries

  

  A class for those looking for a deeper practice, suitable for those with some experience in yoga. We practice inversions and several more engaging postures

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• Traditional Hatha Yoga

  energy, peace and vitality

  

  Traditional Hatha yoga is a physical and spiritual discipline which aims to bring the mind and body into perfect balance.

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• Hatha Yoga for All

  mobility, flexibility and circulation

  

  The class is designed to gain awareness and confidence in our bodies, to improve mobility, flexibility and circulation.

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• Relax and Restore Yoga

  relax and renew

  

  Specific restorative poses which are passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance.

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• Yoga Slings

  upside down with ease and fun

  

  We are proud to be one of the very few places to offer YOGA SLINGS in the North of England! Be upside down with confidence and ease, and have fun along the way!

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