Sunday 22nd of February 2015 from 10.30 to 16:00 (lunch break between morning and afternoon session)
Join us upon our return from our intense retreat and travels in India for an exploration of Classical and Authentic Yoga practices. We follow our heart in this inspired and creative Yoga day where we will explore Shakti principles – creativity, energy, delight and deep connection with our body and mind to transcend our physical plane – and Shiva principles – stillness, centeredness, mindfulness and deep insights.
There will be Asana (yoga postures flow and still), Mantra (chanting), Pranayama (breathing) and philosophy.
Andrew and Francesca share their experiences on Yoga from the heart and guide you to explore the deepen connection with your own Inner teacher.
Cost for the day: £40
A £10 deposit secures your spot – limited spaces available for this popular Sunday event, please book with a deposit to avoid disappointments.
phone 07909 144 414