A Yoga ‘Play‛shop with Alison Faith Saturday 9th April 2016, 1300-1600 Pure Yoga Cheshire, Macclesfield
Join Alison for a creative, uplifing and playful practice exploring the Yoga principle (Yama) of Truth. We will take time to gently, lovingly recognise and release the masks and roles we use in our everyday lives so that we can reconnect with and express our authentic, glorious…. and messy selves!
The practice will include: Opening Satsang Intention setting (sankalpa) and meditation Pranayama A fluid, active and creative vinyasa (Yang) practice Stillness and deep stretches(Yin) Guided relaxation (Yoga Nidra)
Having dedicated the first part of my life to people pleasing, status and materialism in the vain quest for external validation I succeeded in creating a persona, a mask so far from my true self that it literally wore me down, wore me out. Luckily with a little help from my friends, teachers and the magic of Yoga I am being blessed with the truth. Little by slowly, I am enjoying the long road home. Sometimes painful, sometimes joyful always perfectly fitting what I need… even (especially?) when it‛s not what I want ;-) My Yoga practice and teaching is a part of this journey. Physically, I enjoy a blend of active, creative, fluid vinyasa style of Asana (with a prana flow influence) balanced with still, deep stretches. However, the postures, the movement, the breath is simply a tool to help us unlock and unblock where we are stuck. Revealing to each of us, when we are ready, not a moment sooner or a moment later who and how we really are in this World. Empowering us to be free!
To book contact [email protected] or/and phone 07909 144 414
For more information about Alison see www.fusionyoga.ie / Facebook: Alison Faith Yoga