Breaking The Mask: Detoxing The Body and Mind – Kundalini Yoga with Jenni
Sunday 16th of June – from 1 to 4 pm – £30
Just as the seasons change, our habits and routines changes. Our behaviors are based on habits, first we create a habit and then the habit creates us.
“The mind has a capacity to act like a recorder. A habit enters the recorder and then begins, automatically, to play itself back in your behaviour, feelings, and thoughts. Layer after layer of habit forms in the subconscious mind of each person. Used with awareness, habits help you act quickly, and automate actions that require little change. Used without a relationship between you and the mind, they steal your spontaneity, uniqueness, and projection. You have a choice: live in excellence and awareness or live subject to the stereotypes of your subconscious habits.” -Yogi Bhajan
How do we break the cycle of habitual thoughts, emotions and behaviour? Kundalini Yoga! It is an amazing and effective way to help “rewire the brain” – to break demoting and habits and create new promoting habits!
Join us for an uplifting, fun and energising workshop where you will shed demoting habits and bring in life, fun and playfulness using body movement, mantra, meditation and relaxation.
Suitable for beginners.
Advance payment required to secure your spot. Bank transfer welcome: Pure Yoga Cheshire – Sort Code 162432, Account Number 10979409