• Going Deeper: Yoga and Meditation on Sunday Evening

    Going Deeper: Yoga and Meditation on Sunday Evening

    A Sunday Evening treat: Meditation and gentle Yoga with Dru Yoga teacher Ann Flentje.

    A 2 hour workshop including gentle movements and preparations for sitting, relaxation, sitting meditation and energy work

    December 8th and 22nd

    Cost for the event:
    • £12 drop in
    • A stamp on your 10 class pass + £3
    • Unlimited class pass: £5.

    Suitable for all, from beginners to seasoned practitioners alike. No meditation or yoga experience needed. Relax and surrender to the inner silence in this delightfully gentle, recharging and balancing practice.

    We will be exploring meditation practice using the five levels of being:

    Anamaya kosha –  the physical body as a gateway to the quiet mind

    Pranamaya kosha – awareness of energy, increasing our perception of energy

    Manomaya kosha – Meditation as a tool for working with the energy of emotions

    Vijnaamaya kosha – working with the power of mantra and chants to remove blocks

     Anandamaya kosha – meditation on the nature of the self

      The classes will contain – a short activation, some gentle yoga, breathwork, relaxation and meditation

         No need to book, just turn up a few minutes before the class.