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X-WR-CALDESC:Events for Pure Yoga Cheshire
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DTSTART;TZID=UTC:20221106T173000
DTEND;TZID=UTC:20221106T183000
DTSTAMP:20260422T172505
CREATED:20221103T180123Z
LAST-MODIFIED:20221103T182547Z
UID:7719-1667755800-1667759400@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation with Jane
DESCRIPTION:This beautiful healing event with Jane is now FULLY BOOKED for November. Please visit our timetable to add yourself to the waiting list. \nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. \nCost £15 – non refundable and non transferable – please book via our timetable \nWater is not involved in a Gong Bath Meditation. \nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \nOkay\, here comes a little Science lesson: \nThe sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \nWhat to expect in a group Gong Bath session: \nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \nIf you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \nA few things to bring with you: \n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humour\, your voice if you want\, and your unique self. \nYou can also pay via bank transfer if you choose the “Pay Offline” option. \nBank details: \nPure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation-with-jane-4/
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/05/Gong.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
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DTSTART;TZID=UTC:20221113T160000
DTEND;TZID=UTC:20221113T183000
DTSTAMP:20260422T172505
CREATED:20221017T192145Z
LAST-MODIFIED:20221017T192145Z
UID:7698-1668355200-1668364200@pureyogacheshire.co.uk
SUMMARY:Cacao Ceremony and Therapeutic Sound Meditation
DESCRIPTION:You are invited to join Emma in Ceremony with Cacao…\nTogether we will share in sacred ceremony & be bathed in deeply therapeutic sound…\n\nYou are invited to join me in Ceremony with Cacao…\nTogether we will share being in community whilst connecting with & drinking this ancient sacred plant medicine.\nWith the supportive and heart-centred medicine of Cacao\, you are invited to share time held in sacred space so your deepest truths can be explored.\nYou will then be invited to surrender & receive the deeply healing vibrations of a Therapeutic Sound Meditation\nTogether we will:\n– Share in drinking the beautiful\, delicious & sacred plant medicine – Cacao.\n– Journey inside & deepen our intuitive listening and visioning.\n– Use our voice through meditation\, mudra & mantra to still our minds & bodies.\n– Use Journaling and reflection to gain clarity & focus. (optional)\n– Enjoy the soothing & restorative power of a Sound Meditation whilst body & mind are bathed in cleansing vibrations.\n– Give ourselves the gentle attention\, listening and nourishment we so often crave.\n– Connect deeply to our hearts and to the silent well of wisdom within.\nNo previous experience necessary – just an open mind & a willingness to connect with yourself.\nWhether you are old or new to Ceremony you are most welcome.\nIf this is your first Cacao ceremony or whether you are a good friend of cacao – there will be medicine here for you. \nWhat Is Cacao?\nFor thousands of years\, since ancient Civilisations\, Cacao has been used in rituals and ceremonies as a tool for journeying deep inside the self\, allowing spirit to move through and guide.\nCacao is one of the most nutritionally dense superfoods and provides many benefits both spiritual & physical.\nIt contains more antioxidants than any other food on the planet.\nIt stimulates the production of the neurotransmitters dopamine\, serotonin and anandamide – the ‘bliss chemical’ – leading to feelings of euphoria.\nIt relaxes the muscles and balances the nervous system whilst focusing the mind and activating the heart.\nCacao is ‘The Food for the Shift’\n“An Indigenous myth tells us whenever the balance between humans and nature becomes threatened\, cacao comes from the rainforest to open people’s hearts and return us all to harmony.”\n~ Unknown \nWHAT TO EXPECT…\n• Cacao • Ceremony • Connection • Community • Meditation • Sharing • Deep Relaxation • Peace • Chanting • Mantra • Mudra • Therapeutic Sound Meditation •\n\nWHAT TO BRING…\n• An open mind!\n• Water or fruit tea\, in a sealed container (no caffeinated beverages please!)\n• Soft comfy loose layers in case you’re too hot or too cold.\n• Yoga mat.\n• Eye pillow/mask – or something to cover the eyes really helps you to relax & drop into the space.\n• Cushions.\n• Blankets.\n• Fluffy socks.\n• Anything you need to make you feel\, warm\, comfy & cosy.\n• Journal & pen. (Optional)\n•Any crystals that you might want to have near you or to hold whilst meditating or to wear. (If you don’t have any or this is not part of your practice\, please don’t feel you have to rush out & get them). \nWHERE?\nPure Yoga Macclesfield \, 29 Charlotte Street\, SK11 6JB\nPARKING\nThere is a public\, pay by coin/pay by card carpark 2 minutes walk away from this venue\, FREE parking on Sunday! \nCONTRAINDICATIONS – SOUND\nUnfortunately this event is unsuitable for:\nThose in the 1st trimester of pregnancy.\nThose with sound or light induced epilepsy or seizures.\nThose who have a pacemaker\, or any other electrical implant.\nThose with sound sensitive conditions.\nIf you have any serious medical conditions listed or not listed above & are in any doubt – please consult your GP & inform me before attending.\n!!!!!PLACES ARE LIMITED & BOOKING IS ESSENTIAL!!!!!\nPlease note doors will close promptly at the start of the event. Out of respect for others\, please ensure you arrive in good time & allow yourself to get settled in the space before the event start time. \nBook now on Eventbrite \n 
URL:https://pureyogacheshire.co.uk/event/cacao-ceremony-and-therapeutic-sound-meditation-2/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/10/Cacao-ceremony.jpg
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DTSTART;TZID=UTC:20221120T140000
DTEND;TZID=UTC:20221120T163000
DTSTAMP:20260422T172505
CREATED:20221017T190510Z
LAST-MODIFIED:20221017T191320Z
UID:7693-1668952800-1668961800@pureyogacheshire.co.uk
SUMMARY:Autumn Fires Selfcare Ritual
DESCRIPTION:November 20th\, 2-4.30pm\nYuliya Higham Yoga + YHApothecary\nAs the nights are drawing in and seasons changing we gather once again to practice holistic approach to skincare as self-care\, helping the body prepare for the coming colder months and restore that natural healthy glow by addressing seasonal imbalances and creating easy-to-follow rituals to enhance mental and physical well-being. \nWe will start the workshop by moving the body in a gentle restorative sequence facilitating lymphatic drainage to flush out the toxins\, balance and ground. \nAfter the physical part of the practice we’ll take a break where some refreshments will be offered to further support the self-care aspect of the workshop. \nThe rest of the time will be dedicated to a guided step-by-step skin-care routine\, including cleansing and facial massage techniques\, using the products that I have specifically created for this season. \nPlease wear some comfortable clothes you don’t mind getting a little messy to leave with ethereally glowing skin\, feeling nourished\, grounded\, rejuvenated and held. \n£35 – please book in advance as spaces are limited: https://pureyogacheshire.co.uk/timetable/
URL:https://pureyogacheshire.co.uk/event/autumn-fires-selfcare-ritual/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/10/autumn-selfcare.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
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