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DTSTART;TZID=UTC:20220904T173000
DTEND;TZID=UTC:20220904T183000
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CREATED:20220509T154343Z
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UID:7617-1662312600-1662316200@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation with Jane
DESCRIPTION:This beautiful healing event with Jane is often fully booked\, so we ask you to book in advance and arrive a few minutes before 5.30 pm to settle as we will start on time. \nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. \nCost £15 – non refundable and non transferable – please book via our timetable \nMore information about the Gong Bath: \nWater is not involved in a Gong Bath Meditation. \nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \nOkay\, here comes a little Science lesson: \nThe sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \nWhat to expect in a group Gong Bath session: \nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \nIf you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \nA few things to bring with you: \n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humor\, your voice if you want\, and your unique self. \nYou can also pay via bank transfer if you choose the “Pay Offline” option. \nBank details: \nPure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation-with-jane-3/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
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ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
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DTSTART;TZID=UTC:20220908T080000
DTEND;TZID=UTC:20220917T180000
DTSTAMP:20260422T204109
CREATED:20211110T132606Z
LAST-MODIFIED:20220504T114939Z
UID:7455-1662624000-1663437600@pureyogacheshire.co.uk
SUMMARY:Tuscany Yoga Retreat September 2022
DESCRIPTION:A Late Summer Yoga retreat in beautiful Tuscany\nFrom 8th to 17th September 2022\nConnect with Nature\, Relax and Rejuvenate\n\n\n\n\n\n\n\n\nSurrounded by a Mediterranean forest\, Casale Pundarika is the special location for our annual late summer retreat. A typical Tuscan country house ideally set in a magical place 2km from the village of Riparbella on the Maritime Hills a few km from the Tyrrhenian coast. A mixed landscape of woods\, olive groves\, vineyards and a skilfully-worked countryside reflect the agricultural origins of the town.   \n\n\n\nComfortable shared accommodation\, ample practice rooms and the possibility to practice yoga outside on the gorgeous terrace\, from which the rising sun can be contemplated during our morning practices.   During this retreat we will be practicing mostly outside on the newly built decking which is ideally located under a canopy of native cork oak trees\, a beautiful setting for this magical time of the year. Sometimes attendees choose to spend the night on the decking as part of their practice – feeling at one with Nature and contemplating the beauty of the magical land (this is optional).   \n\n\n\nAs part of the retreat process we ask to respect each other’s space and sanctity by limiting the use of electronic devices\, and honoring the daily periods of silence. Mornings will be silent until 12 o’clock\, and there will be one full day of silence where we will ask you to switch off your mobile phone. We understand this might be a unique occurrence in this day and age\, but there will be a 24 hour contactable phone number for the retreat centre in case of emergency. \n\n\n\nThe programme offers:   \n\n\n\n\nMeditation and Pranayama early morning\nYoga asana (postures) mid-morning\nAfternoon practice\nLate evening gatherings on some days.\n\n\n\n\nThere will be time for quietly enjoying contemplation and personal time. We will observe silence each morning until lunch time\, as well as a full day of silence as part of our practice. There is the option of organizing visits to the local wild beaches as well as nearby lovely mediaeval towns like Volterra and Populonia. This will be organized onsite and it will be paid at the retreat.   \n\n\n\n\nMore details on cost and accommodation:  \n\n  \nAccommodation: €540 for apartment sharing\, €675 for double/twin sharing\, € 1080 for single use occupancy (figures are in € currency). Please note this has to be paid to Casale Pundarika directly – bank details have changed\, we will provide you with details to make payment once your spot has been confirmed. This includes accommodation\, all delicious and locally sourced vegetarian meals (breakfast\, lunch and supper plus fruit and teas available the whole day) and the use of the heated outdoor bath tub.   \n\n\n\n\n\nYoga tutoring: £465 per person\, deposit required to secure your spot – £200 non returnable.   \n\n\n\nThe nearer airport is Pisa – flights from Manchester and other major UK airport are excellent and can be booked well in advance.  Transport from and to the airport can be arranged with a convenient taxi pick up on arrival and departure.   \n\n\n\nNumbers are strictly limited\, so bookings are confirmed with a (non returnable) deposit of £200 with the balance to be paid by 1st of September 2022. Bank transfer or cash accepted. In case of cancellation due to Covid restrictions\, we can either return the deposit (minus £50 admin fee) or move the deposit to a future retreat.   \n\n\n\nPure Yoga Cheshire \n\n Co-operative Bank \n\n Sort Code 089299 \n\n Account number 69775596 – this is for paying for the yoga tutoring only.   \n\n\n\nFor more information and bookings – email us info@pureyogacheshire.co.uk – phone +44 7909 144 414   \n\n\n\n 
URL:https://pureyogacheshire.co.uk/event/tuscany-yoga-retreat-september-2022/
LOCATION:Casale Pundarika\, Località Cordarzingoli\, 18\, 56046 Riparbella PI\, Italy\, Riparbella\, Pisa\, 56046\, Italy
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ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
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DTSTART;TZID=UTC:20220911T150000
DTEND;TZID=UTC:20220911T180000
DTSTAMP:20260422T204109
CREATED:20200712T165722Z
LAST-MODIFIED:20220817T190507Z
UID:6795-1662908400-1662919200@pureyogacheshire.co.uk
SUMMARY:Somatic Education and Yoga - Relax on Sunday
DESCRIPTION:Sunday 11 of September 2022\nFrom 3 to 6 pm – £30 – book now\nWe are very excited to offer Somatic Movement Education in Macclesfield again: a safe\, gentle and common sense approach to help relax the body and the mind\, and to help ease chronic muscle pain for the long term. It is an educational process of neuromuscular re-training\, a sensory motor method that helps you to reverse the cause of most chronic muscle pain. \nThis workshop is suitable for everyone\, whether  you are experiencing some discomfort in your body right now\, or whether you want to enjoy an afternoon of gentle nurturing practices that you can take away with you and use to prevent strain and tensions. \nSomatic Education allows more ease and freedom of movement in our bodies. It teaches us to recognize and release chronic pain patterns\, resulting from injury\, stress\, repetitive motion strain\, or habituated postures. Somatic exercises are simple\, slow movements that are done comfortably on the floor. Through awareness and movement\, they sequentially unwind holding patterns in the body. This enables you to enjoy the normal activities in you life\, such as walking\, running\, yoga\, sports\, and everyday functional movements\, with more pleasure and ease. \nWhat to expect in this workshop: \n\nGeneral introduction of Somatic Movement Education\nA gentle practice including releasing tense movement patterns and enjoying moving from “inside out”\nExperiential Yoga postures – classical yoga asana practised with inner clarity and awareness\n“Cat Stretch”: a series of daily movements that can be easily incorporated in your routine\nFinal meditation and relaxation\n\nFrancesca trained with Living Somatics and has been practicing Somatic Movement education since 2007. She often incorporates some somatic movements in her yoga teaching\, and she is very excited to offer an afternoon inspired by Hannah Somatics.
URL:https://pureyogacheshire.co.uk/event/past-event-somatic-education-and-yoga-healthy-body-calm-mind/
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DTSTART;TZID=UTC:20220930T160000
DTEND;TZID=UTC:20221002T140000
DTSTAMP:20260422T204109
CREATED:20220904T175957Z
LAST-MODIFIED:20220904T180548Z
UID:7683-1664553600-1664719200@pureyogacheshire.co.uk
SUMMARY:Yoga Weekend in Wales
DESCRIPTION:* A Beautiful Yoga Weekend by the Sea *\nWe are delighted to welcome you to an amazing weekend of Yoga with Yuliya and Francesca in a stunning new location in North Wales (near Abersoch).\n\nFrom Friday 30th September to Sunday 2nd of October join us for an amazing experience to reconnect with your body\, mind and soul.\n\nThe program below might vary slightly\, but it gives a good indication of what to expect.\n\nArrival on Friday afternoon\, flexible time.\nYoga class on Friday at 5 pm\, followed by a light meal.\n\nSaturday:\n8.30 am Meditation and pranayama\, followed by Asana yoga practice.\n12 o’clock: Lovely vegetarian brunch\nAfternoon of relaxation where you can also book and experience Yuliya’s Thai massage.\n4.30 pm: afternoon practice with a gentle mixture of somatic and yin yoga\, followed by our evening meal.\nA sacred dance session will be offered in the evening (if enough interest!).\n\nSunday 8.30 am: Meditation and pranayama session\, followed by a yoga flow.\nBrunch will be served at around 12 o’clock. The afternoon will be free for those who want to book a Thai massage\nDeparture time is flexible.\n\nCost for the whole weekend: £300\nThis includes shared room (twin rooms)\, yoga tuition and food. It doesn’t include the Thai massage.\n\nThis is a “first come first served” event – there are only a limited amount of spaces so do please contact us to book your space\, it’s going to be amazing!\n\nEmail Francesca to book\, deposit required to secure your spot.\ninfo@pureyogacheshire.co.uk
URL:https://pureyogacheshire.co.uk/event/7683/
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