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X-WR-CALDESC:Events for Pure Yoga Cheshire
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DTSTART;TZID=UTC:20220206T173000
DTEND;TZID=UTC:20220206T183000
DTSTAMP:20260423T081357
CREATED:20211204T170427Z
LAST-MODIFIED:20220113T174556Z
UID:7501-1644168600-1644172200@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation
DESCRIPTION:UPCOMING DATES: \nFebruary 6th\, March 6th\, April 3rd\, May 8th\, June 5th\, July 3rd\, August 7th – more dates for the rest of the year coming up soon. \nThis beautiful monthly healing event is often full so we ask you to book in advance from our timetable and arrive a few minutes before 5.30 pm to settle as we will start on time. \n\n \n\n \n\n\n\nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. Book via our “Book Now” page. Cost £15  non refundable and non transferable. More information about the Gong Bath: \n\n\n\n Water is not involved in a Gong Bath Meditation. \n\n\n\nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \n\n\n\nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \n\n\n\nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \n\n\n\nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \n\n\n\nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \n\n\n\nOkay\, here comes a little Science lesson: The sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \n\n\n\nWhat to expect in a group Gong Bath session: \n\n\n\nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \n\n\n\nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \n\n\n\nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \n\n\n\nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \n\n\n\nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \n\n\n\nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \n\n If you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \n\n A few things to bring with you: \n\n\n\n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n\n\n\n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n\n\n\n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humour\, your voice if you want\, and your unique self. \n\n\n\nBank transfer welcome! \n\n Bank details: \n\n Pure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220211T160000
DTEND;TZID=UTC:20220213T140000
DTSTAMP:20260423T081357
CREATED:20210928T151509Z
LAST-MODIFIED:20211124T202714Z
UID:7431-1644595200-1644760800@pureyogacheshire.co.uk
SUMMARY:Sea Side Yoga Weekend
DESCRIPTION:Join Andrew in his very special Yoga retreat in beautiful Wales! \nFrom 11th to 13th February 2022 \n \n \nLocated near Hells Mouth\, welsh name PorthNeigwyl\, we will be staying in a lovely cottage overlooking this  wonderful 5 mile beach which attracts surfers from all over the world.  There is no vehicle access onto the beach itself which makes it totally private. It is a magnificent 5 minutes walk from the cottage to the sea and only 1.5 miles from the centre of Abersoch\, which makes the location perfect as we can enjoy all the amenities that the village has to offevr\, including coffee shops\, restaurants etc\, without getting the busyness of the town itself. \nWe will be practicing yoga in the cozy cottage or\, weather permitting\, on the patio overlooking the sea or on the beach itself. \nMore information about the cottage and accommodation: \n \n \n \nThe cottage is detached and enjoys an acre of garden where weather permitting we can do yoga here overlooking the sea or on the beach itself. It has many original features being over 200 years old in part\, and offers cozy accommodation with log fires for the evenings and wonderful views across the sea to Bardsey Island and beyond. The cottage is south facing so enjoys long hours of sunshine with a patio to be enjoyed. Once evening descends there are wonderful opportunities for star gazing when we have a clear sky. \nThere are two double rooms and one room with two single  beds. There are two bathrooms\, a cozy living room with fireplace and a large kitchen with dining area as well as a sun room for use throughout the retreat. Spaces are very limited\, so if interested please do get in touch and secure your spot as soon as possible! \n \nThe following is an example of the Yoga schedule for the weekend (times might change): \nArriving on the Friday afternoon: \nGrounding and Chill Out Yoga session at 6 pm\nLight supper at 7.30 pm \nSaturday: \nMeditation and Pranayama 7 to 8 am\nLight breakfast (fruit tea/coffee etc) 8.15 am\nAsana – physical Yoga practice 9.30 to 11 am \nBrunch 11:30 am \nAfternoon: Free time \nAsana and Pranayama 5.30 to 6.30 pm\nSupper 7 pm \nSunday: \nMeditation and Pranayama 7 to 8 am\nLight breakfast (fruit tea/coffee etc) 8.15 am\nAsana – physical Yoga practice 9.30 to 11 am \nBrunch 11.30 am \nCost: £ 395 per person for shared accommodation / £495 single occupancy \nPlease contact us for bookings – we will pass on the bank details to pay the deposit of £150 to secure your spot as this will have to be paid to a different recipient. Email info@pureyogacheshire.co.uk
URL:https://pureyogacheshire.co.uk/event/sea-side-yoga-retreat-december-2021/
LOCATION:Wales\, United Kingdom
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ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220212T190000
DTEND;TZID=UTC:20220212T210000
DTSTAMP:20260423T081357
CREATED:20220106T175423Z
LAST-MODIFIED:20220106T175526Z
UID:7524-1644692400-1644699600@pureyogacheshire.co.uk
SUMMARY:The Bhakti Brothers - Live Sacred Music from around the world
DESCRIPTION:A magical evening of mantra. Three brothers\, multiple instruments. Songs from 5 continents and a room full of tasty people. \nGeneral Admission – £15 \nBook via https://pureyogacheshire.co.uk/timetable/
URL:https://pureyogacheshire.co.uk/event/the-bhakti-brothers-live-sacred-music-from-around-the-world/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
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ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
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DTSTART;TZID=UTC:20220226T173000
DTEND;TZID=UTC:20220226T190000
DTSTAMP:20260423T081357
CREATED:20220127T184123Z
LAST-MODIFIED:20220216T162700Z
UID:7545-1645896600-1645902000@pureyogacheshire.co.uk
SUMMARY:Restorative Yoga and Sound Healing
DESCRIPTION: A beautiful grounding Yoga and Sound Special with Francesca and Jane on Saturday 26th of February 2022 – £25\n\nWe will begin with a healing Restorative Yoga session\, practicing postures that promote a deep sense of release and nourishment. Appropriate for all levels\, restorative yoga is practiced at a slow pace\, focusing on long holds\, stillness\, and deep breathing. Restorative yoga is a style of yoga that encourages physical\, mental\, and emotional relaxation. We will use props like bolsters\, blocks and blankets to allow the body to fall comfortably into the shapes. \nThis will be followed by a sound healing experience with Jane. \n\nSound healing is one of the oldest and most natural forms of healing known to man. It uses the power of sound to restore ones mind\, body and spirit back to a state of balance. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver\, promoting healing and wellbeing.\n\nThrough sound healing\, you may experience the benefits of: heightened perceptions and sensations in the body\, feeling more centred and balanced within\, deep profound relaxation\, an enhanced sense of wellness\, improved sleep\, a decrease in stress\, anxiety and depression\, quietening of mind chatter and the release of blocked emotions.\n\n\nWe do supply mats and some blankets\, but please bring anything you might want to have to make your experience even more relaxing\, like an extra blanket and a pillow. \nPlease book via our book now page https://pureyogacheshire.co.uk/timetable/ you can book your spot and pay bank transfer: Pure Yoga Cheshire – Sort Code 089299 – Account number 69775596 \nMore information: info@pureyogacheshire.co.uk – phone 07909144414
URL:https://pureyogacheshire.co.uk/event/restorative-yoga-and-sound-healing/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220227T140000
DTEND;TZID=UTC:20220227T163000
DTSTAMP:20260423T081357
CREATED:20220127T190529Z
LAST-MODIFIED:20220127T190828Z
UID:7549-1645970400-1645979400@pureyogacheshire.co.uk
SUMMARY:Blossom into Spring Self-Care Ritual
DESCRIPTION:February 27\, 2-4.30pm Yuliya Higham Yoga + YHApothecary\n\nSpring is the magical time of new beginnings: nature bursts into life\, blossoming\, growing\, opening.\n\n\nYet so many of us meet the arrival of Spring feeling lethargic\, heavy\, unmotivated and even depressed. During this workshop you will learn more about the imbalances that might appear in the spring\, have better understanding of their mechanisms and be given some practical tools on how to capitalize on the natural urge towards regeneration and new growth in the spring.\n\n\nA richly grounding\, soul soothing experience\, this ritual is designed to help you realign your body\, mind and spirit with the season\, the nature that is within you with that which surrounds you.\n\n\nYou will experience deep guided meditations\, breathwork\, mindful movement\, restorative yoga practices and self-care techniques including Ayurvedic facial massage and heart-opening ritual\, using the products that have been specifically created for the season\, based on aromatherapeutic and Ayurvedic principles.\n\n\nPlease wear something loose that you don’t mind getting oily. Expect to leave feeling glowing\, nourished\, grounded\, rejuvenated and held.\n\nBook via our timetable: https://pureyogacheshire.co.uk/timetable/\n£35
URL:https://pureyogacheshire.co.uk/event/blossom-into-spring-self-care-ritual/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/01/yuliya-spring.jpg
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