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X-WR-CALDESC:Events for Pure Yoga Cheshire
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DTSTART;TZID=UTC:20200405T162400
DTEND;TZID=UTC:20200405T162400
DTSTAMP:20260424T175536
CREATED:20210704T165713Z
LAST-MODIFIED:20210608T142237Z
UID:6753-1586103840-1586103840@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation Summer 2021
DESCRIPTION:Gong Bath Meditation is a practice that aids healing by synchronising our brain and restoring balance & harmony in our human system.\nPlease arrive a few minutes earlier to settle as we will start on time\, door locks at 5.30 pm sharp.\nBookings only via our Timetable on the “Book Now” page. Cost £15\, non refundable and on transferable  \n\n\n\n\n\n\n\n No\,  water is not involved in a Gong Bath Meditation. \n\n\n\nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \n\n\n\nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \n\n\n\nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \n\n\n\nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \n\n\n\nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \n\n\n\nOkay\, here comes a little Science lesson. \n\n\n\nThe sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \n\n\n\nWhat to expect in a group Gong Bath session: \n\n\n\nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \n\n\n\nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \n\n\n\nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \n\n\n\nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \n\n\n\nSetting the intention or creative visualisationDifference between stress and relaxation short set of exercises to help you relax readySound bath with gongsGentle return to full awareness \n\n\n\nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission:\n\n\n\nIf you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after.\n\n\n\nA few things to bring with you: \n\n\n\n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n\n\n\n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n\n\n\n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humour\, your voice if you want\, and your unique self. \n\n\n\nBank transfer welcome!\n\n\n\nBank details:\n\n\n\nPure Yoga Cheshire\n\n\n\nCo-operative Bank\n\n\n\nSort Code 089299\n\n\n\nAccount number 69775596
URL:https://pureyogacheshire.co.uk/event/postponed-gong-bath-meditation/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200419T115600
DTEND;TZID=UTC:20200419T115600
DTSTAMP:20260424T175536
CREATED:20200712T165713Z
LAST-MODIFIED:20200712T165713Z
UID:6752-1587297360-1587297360@pureyogacheshire.co.uk
SUMMARY:Postponed * Going Deeper: Yoga and Meditation on Sunday Evening
DESCRIPTION:A Sunday Evening treat: Meditation and gentle Yoga with Dru Yoga teacher Ann Flentje.\nA 2 hour workshop including gentle movements and preparations for sitting\, relaxation\, sitting meditation and energy work.\n Cost for the event:\n\n\n£12 drop in\n\n\nA stamp on your 10 class pass + £3\n\n\nUnlimited class pass: £5.\n\n\nSuitable for all\, from beginners to seasoned practitioners alike. No meditation or yoga experience needed. Relax and surrender to the inner silence in this delightfully gentle\, recharging and balancing practice. \nWe will be exploring meditation practice using the five levels of being: \nAnamaya kosha –  the physical body as a gateway to the quiet mind \nPranamaya kosha – awareness of energy\, increasing our perception of energy \nManomaya kosha – Meditation as a tool for working with the energy of emotions \nVijnaamaya kosha – working with the power of mantra and chants to remove blocks \n Anandamaya kosha – meditation on the nature of the self \n  The classes will contain – a short activation\, some gentle yoga\, breathwork\, relaxation and meditation \n     No need to book\, just turn up a few minutes before the class.
URL:https://pureyogacheshire.co.uk/event/postponed-going-deeper-yoga-and-meditation-on-sunday-evening/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200424T115400
DTEND;TZID=UTC:20200424T115400
DTSTAMP:20260424T175536
CREATED:20200712T165708Z
LAST-MODIFIED:20200712T165708Z
UID:6751-1587729240-1587729240@pureyogacheshire.co.uk
SUMMARY:*Postponed* Red Tent Cheshire - Monthly Meeting
DESCRIPTION:Upcoming dates for 2020: Apr 24th\, May 22nd\, Jun 19th\, Jul 17th\, Aug 21st\, Sep 18th\, Oct 16th\, Nov 13th\, Dec 11th.\nThe ‘Red Tent’ is a timeless tradition observed by ancient cultures the world over as a regular circle support group for empowering one’s feminine sense of self. \nOur meetings are a fantastic way to connect with like minded women as well as have a safe and sacred space provided for you to express\, offer and receive support and recharge each month. \nA donation is required when attending meetings. \n(all equipment and craft materials are provided at no extra cost). \nWe meet on the Friday evening closest to the New Moon every month at Pure Yoga Cheshire – Shiva room (upstairs). \nFor more information please contact Wendy wendy@redtentcheshire.co.uk – Check the Red Tent Cheshire website \nAbout Wendy-Louise Jones\, Red Tent Facilitator:\nThrough my work as a holistic healer and entrepreneur\, I was led into the world of red tent circles\, I fell in love with the whole red tent philosophy of empowering women so I immediately trained as a ‘star of Ishtar red tent women’s circle facilitator’. \nI am happy to be able to provide this wonderful opportunity for women local to me who wished for a sacred space to meet each month. \nI’m an intuitive healer\, author\, naturopath\, advanced soul realignment™ practitioner and holistic health consultant. \nI work with highly conscious individuals who want to create holistic wellness in their lives investing in their spiritual and personal development\, so red tent meetings seemed like the natural next step for my own personal and business development as well. \nIn my business\, I specialise in Soul Realignment™\,Herbalism\, Akashic Record Readings\, Reiki\, Homeopathy\, Stress Management\, Flower Remedies\,and Nutritional Therapy. I am also an Independent Usui Shiki Ryoho\, Kundalini and Tibetan Reiki Master. \nI’m registered as an associate member of The Professional Therapists Training Academy(P.T.T.A) and The School of Natural Health Sciences (S.N.H.S) which is accredited by the International College of Holistic Medicine (I.C.H.M). I am also a full member of The International Institute for Complimentary Therapists (I.I.C.T)
URL:https://pureyogacheshire.co.uk/event/postponed-red-tent-cheshire-monthly-meeting/
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