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X-WR-CALNAME:Pure Yoga Cheshire
X-ORIGINAL-URL:https://pureyogacheshire.co.uk
X-WR-CALDESC:Events for Pure Yoga Cheshire
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DTSTART:20180101T000000
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DTSTART;TZID=UTC:20180408T104000
DTEND;TZID=UTC:20180408T104000
DTSTAMP:20260426T091659
CREATED:20200712T165724Z
LAST-MODIFIED:20200712T165724Z
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SUMMARY:PAST EVENT - Kundalini Yoga Workshop with Jenni.
DESCRIPTION:Sunday 8th of April 2018 from 1 to 4 pm\nKnown as the Yoga of Awareness\, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast. \nThe energy of Kundalini is powerful and awakens your Soul. We start to stir this energy up by physical practice\, mantra\, breath control and meditation. When we start to wake up to our Authentic Self\, we live by our dreams and visions\, we start to create the life we have always wanted. We loosen up the hold of the mind and find a deep sense of stillness inside which we call “Sat Nam”. \nThe Workshop is designed for you to have your own experience of “Sat Nam”. Developing yourself from the inside out\, so what we project into the world is only a True\, Natural version of ourselves. The eyes are closed through the practice to encourage you to develop internally. \nThis workshop will Include:\nPhilosophy on the Origins of Kundalini Yoga\nPhyscial Excercise Set (Kriya)\nMeditation to help you bust through blocks\, fears and negativity\nAn uplifting mantra meditation\nRaw chocolate! \nSuitable for complete beginners to Yoga. No previous experience necessary. \nInvestment £30\nPureYogaCheshire \nTo book\, please email info@pureyogacheshire.co.uk\, phone 07909 144 414.
URL:https://pureyogacheshire.co.uk/event/past-event-kundalini-yoga-workshop-with-jenni-2/
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DTSTART;TZID=UTC:20180410T142600
DTEND;TZID=UTC:20180410T142600
DTSTAMP:20260426T091659
CREATED:20200712T165724Z
LAST-MODIFIED:20200712T165724Z
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SUMMARY:Yoga Slings
DESCRIPTION:*Contact us to book your session\, phone 07909 144 414 – full advanced payment required to secure your sling*\nWe are proud to be one of the very few places to offer YOGA SLINGS in the North of England! Be upside down with confidence and ease\, and have fun along the way. A unique opportunity to practice yoga without the pull of gravity – some of the benefits of practising with slings: \n\nbuild up core strength\nrelease stress from the joints\nlengthen and ease the spine\nbe upside down without adding stress on the neck and shoulders area\ndeeply relax\n\nAndrew will guide you safely and easily into a yoga sequence that will be based on the use of the sling and will include inverted postures\, chest opening\, strength building and also a gorgeous “suspended” long relaxation. This class is suitable for those who have practiced some yoga. \n£12 for drop in session – Unlimited class pass holders £ 9  – 10 class pass holders £5 (plus a stamp on their card). \nBookings for private groups also being taken\, inquiries are welcome.
URL:https://pureyogacheshire.co.uk/event/yoga-slings/
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DTSTART;TZID=UTC:20180422T124300
DTEND;TZID=UTC:20180422T124300
DTSTAMP:20260426T091659
CREATED:20200712T165723Z
LAST-MODIFIED:20200712T165723Z
UID:6801-1524400980-1524400980@pureyogacheshire.co.uk
SUMMARY:PAST EVENT - Sunday evening Chill Out Yoga
DESCRIPTION:Sunday 22nd of April 2018 – from 5.30 to 7.30\nTake time out to recharge\, restore\, regenerate and clear your mind…\nWhen was the last time you dedicated 2 full hours to yourself? A Sunday night treat where we will reflect\, recharge and relax… Join us at our studio where we are blessed with a quiet and beautiful space conducive to peace and tranquillity. \nIn this special we will practice Yin Yoga and Restorative postures\, Pranayama and Meditation. We’ll introduce Bija Mantra (Seed Sounds) that correspond to energy centres in our body to tune up and refine our energy awareness. Culminating in a long and profound relaxation – some sound might also be introduced to resonate with our energy body…The perfect end to the weekend to restore your energies before the start of a new week. \nYin Yoga allows us to ground and to slow down\, balancing our busy lifestyle. You will be holding certain sitting postures for a little longer than usual and this will benefit your joints and your inner body\, calming both prana (upper body energy) and apana (lower body energy). It’s the ideal practice to ground and prepare the body and the mind to sitting meditation. \nRestorative postures are truly comfortable simple seated postures\, where the body rests over props like bolsters\, blocks and blankets. The quiet environment and beautiful setting is perfect for enhancing relaxation and wellbeing. \nPranayama is the actual essence of Yoga. Very simple breathing techniques to focus and calm the mind\, and to recharge the body’s vital energy. It is said that Prana (vital energy) dissipates through an overactive lifestyle\, so this is the perfect way to replenish your deep resources! \nDrop in rate: £16\nSpecial price for Pure Yoga members:\n10 class pass holders: £8 plus a stamp on their card – Unlimited pass holders: £14\nPlease contact us for more information and for booking. Phone 07909 144 414 – email info@pureyogacheshire.co.uk \n 
URL:https://pureyogacheshire.co.uk/event/past-event-sunday-evening-chill-out-yoga/
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