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X-WR-CALDESC:Events for Pure Yoga Cheshire
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DTSTART;TZID=UTC:20160409T161500
DTEND;TZID=UTC:20160409T161500
DTSTAMP:20260428T081633
CREATED:20200712T165736Z
LAST-MODIFIED:20200712T165736Z
UID:6845-1460218500-1460218500@pureyogacheshire.co.uk
SUMMARY:Satya (Truth) will set you Free!
DESCRIPTION:A Yoga ‘Play‛shop with Alison Faith Saturday 9th April 2016\, 1300-1600 Pure Yoga Cheshire\, Macclesfield\nJoin Alison for a creative\, uplifing and playful practice exploring the Yoga principle (Yama) of Truth. We will take time to gently\, lovingly recognise and release the masks and roles we use in our everyday lives so that we can reconnect with and express our authentic\, glorious…. and messy selves! \nThe practice will include: Opening Satsang Intention setting (sankalpa) and meditation Pranayama A fluid\, active and creative vinyasa (Yang) practice Stillness and deep stretches(Yin) Guided relaxation (Yoga Nidra) \nPrice £25 \n About Alison:\n \nHaving dedicated the first part of my life to people pleasing\, status and materialism in the vain quest for external validation I succeeded in creating a persona\, a mask so far from my true self that it literally wore me down\, wore me out. Luckily with a little help from my friends\, teachers and the magic of Yoga I am being blessed with the truth. Little by slowly\, I am enjoying the long road home. Sometimes painful\, sometimes joyful always perfectly fitting what I need… even (especially?) when it‛s not what I want ;-) My Yoga practice and teaching is a part of this journey. Physically\, I enjoy a blend of active\, creative\, fluid vinyasa style of Asana (with a prana flow influence) balanced with still\, deep stretches. However\, the postures\, the movement\, the breath is simply a tool to help us unlock and unblock where we are stuck. Revealing to each of us\, when we are ready\, not a moment sooner or a moment later who and how we really are in this World. Empowering us to be free! \nTo book contact info@pureyogacheshire.co.uk or/and phone 07909 144 414  \nFor more information about Alison see www.fusionyoga.ie / Facebook: Alison Faith Yoga
URL:https://pureyogacheshire.co.uk/event/satya-truth-will-set-you-free/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20160417T162400
DTEND;TZID=UTC:20160417T162400
DTSTAMP:20260428T081633
CREATED:20200712T165735Z
LAST-MODIFIED:20200712T165735Z
UID:6844-1460910240-1460910240@pureyogacheshire.co.uk
SUMMARY:Sound Bath and Pampering Yoga + Singing Bowl Workshop
DESCRIPTION:Sunday 17th of April 2016 – 5 to 7.30 pm – £30 \nBATHING IN HARMONY\nIntroduction to singing bowls workshop\nwith mindful yoga practice and a sound bath experience\n“A sound bath is an experience which sooths your senses with sound and vibrations. The harmony of sounds enhances your relaxation experience and takes meditation practice to the next level. “ \n*Do you enjoy sound baths and you would like to learn more about how they work?\n*Have you always wanted to try playing a singing bowl but never had the chance?\n*Do you own a singing bowl and you would like to get ideas on how to use it at home?\n*Or are you just looking for a pleasant\, interesting and relaxing afternoon with yoga & sound? \nThis workshop is ideal for those who would like to deepen their experience and knowledge of sound relaxation. \nThe workshop will consist of 2 sections:\nPart 1: Introduction to Himalayan Singing bowls\nLearn about the origin of singing bowls and their therapeutic effect. Play a singing bowl and try different sounding techniques. Deepen your experience with the help of interactive exercises\n.\nPart 2: A Pampering Yoga & Sound Bath experience\nInvite your awareness into this session with a short relaxation and a simple breathing exercise. Szilvia will guide you through some gentle yoga poses which will help you open your body and mind. This practice is designed to effortlessly ease you into a state of relaxation so that you can fully absorb the positive effects of the sound bath. Enjoy the relaxing\, energising and harmonious vibrations of a gong\, traditional Tibetan singing bowls\, temple cymbals and chimes.\nSuitable for all levels\, no experience required. \nHOW TO BOOK\nThe cost of this workshop is £30.\nBooking is essential due to limited room capacity. \nFor more information or to book your place\, please contact Francesca and Andrew at info@pureyogacheshire.co.uk phone 07909 144 414 – booking confirmed with a deposit. \nWant to know more before booking? Read Testimonials from participants and contact Szilvia Gardian with any enquiries. \nhttp://www.szilviagardian.com/ \n 
URL:https://pureyogacheshire.co.uk/event/sound-bath-and-pampering-yoga-singing-bowl-workshop/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20160423T132100
DTEND;TZID=UTC:20160423T132100
DTSTAMP:20260428T081633
CREATED:20200712T165735Z
LAST-MODIFIED:20200712T165735Z
UID:6843-1461417660-1461417660@pureyogacheshire.co.uk
SUMMARY:Writing for Wellbeing Workshop: Mindfulness and Calm
DESCRIPTION:Saturday 23 April 2016 – time 13:00 to 16:00. \nWriting is good for you! \nWriting for Wellbeing uses guided writing activities as a gentle approach to personal growth. A developing body of research shows that expressive writing helps calm the mind and emotions\, and increases feelings of happiness and wellbeing. People who have done Writing for Wellbeing say it sparks their imagination and helps them release both personal and creative limitations. As well\, they find it focusing and meditative\, and say it helps them be kinder to themselves.\nIn this workshop\, Laura Napran will guide you through specific activities designed to help release the words within you in a positive and creative way. Our focus will be on mindfulness and calm. These enjoyable activities will help you learn to live in the present moment and find peace in everyday life. Writing for Wellbeing increases self-awareness\, fosters clarity and insight\, and lifts your mood. \nNo previous writing experience is needed. Anyone can do it. You never have to read aloud anything you have written. Whatever you write is the right thing for you. We all of us have a wellspring of creativity in us\, and sometimes all we need is a little guidance to help us use that creativity to open up our potential. \nLaura Napran\, PhD\, is an experienced teacher\, writer and storyteller\, and a member of Lapidus (Literary Arts for Personal Development) and NAWE (National Association of Writers in\nEducation). www.writingforwellbeing.co.uk \nCost £30\nTo book a place call 07909 144414 or email:\ninfo@pureyogacheshire.co.uk
URL:https://pureyogacheshire.co.uk/event/writing-for-wellbeing-workshop-mindfulness-and-calm/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20160428T100500
DTEND;TZID=UTC:20160428T100500
DTSTAMP:20260428T081633
CREATED:20200712T165734Z
LAST-MODIFIED:20200712T165734Z
UID:6842-1461837900-1461837900@pureyogacheshire.co.uk
SUMMARY:Practising yoga on the sea shore is a good method
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URL:https://pureyogacheshire.co.uk/event/practising-yoga-on-the-sea-shore-is-a-good-method/
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