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X-WR-CALDESC:Events for Pure Yoga Cheshire
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DTSTART;TZID=UTC:20140810T145600
DTEND;TZID=UTC:20140810T145600
DTSTAMP:20260501T141042
CREATED:20200712T165752Z
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SUMMARY:Yoga Workshops with Peter Roussel
DESCRIPTION:Introducing a yoga workshop by dedicated Yogi and friend Peter Roussel who will be visiting us this summer. Originally from South Manchester\, Peter spends most of the year in India and teaching yoga in different countries\, including Japan and Europe. He will be sharing his deep knowledge of asana (yoga postures) in this workshop that is suitable to all levels. Visit his website Byoga.\nSunday 10th of August from 10.30 to 17.00 ( break between 13.30 to 14.30). \nStep by Step: Developing leg function with asana from 10.30 to 13.30.\nImprove strength and alignment of the legs. Develop ‘habits’ in the leg function that support joints and bring lightness to the body. \nThis workshop will focus on joint actions and the muscles that stabilise them to begin to build a improved walking pattern. Looking specifically at ankle and knee action to protect joints (like our precious knees that help us navigate this life). We also work with actions of the legs that are supportive to the upper body. Functional habits from the feet up can even effect neck issues and eye sight! Includes slow start and breath work. \nLighten the Load: Improved muscle function and freedom in upper body from 14.30 to 17.00.\nShoulders can accumulate tension associated to mental stress as well as physical disfunction. In this workshop we will take a closer look at the way the shoulders function to discover ways to make them powerful and free. \nBuilding upper body strength and functional muscle patterns keep tension away from the neck. Residual neck tension lowers ‘brain power’ and feeling of energy. If you feel a bit low this workshop is likely to lighten the load! \nSpecial offer for both Workshops: £45 \nMorning Workshop only: £30 \nAfternoon Workshop only: £25 \nAbout Peter:\nPeter draws on Iyengar yoga and ‘Scaravelli inspired’ practice to present techniques and ideas to create safe practice. He gives specific directions to explore but also directs your attention to the reactions in the body so you can find what works in your circumstance. \nLearning to feel the response to what happens as you apply techniques in the practice\, you develop power for self determination. \nDetailed instruction and challenges will be included in this workshop but it is strictly non-competitive and open to all levels.
URL:https://pureyogacheshire.co.uk/event/yoga-workshops-with-peter-roussel/
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DTSTART;TZID=UTC:20140831T152300
DTEND;TZID=UTC:20140831T152300
DTSTAMP:20260501T141042
CREATED:20200712T165752Z
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SUMMARY:Kundalini Yoga Workshop 31st August 2014
DESCRIPTION:Kundalini Yoga  as taught by Yogi Bhajan is known as the yoga of awareness. It’s a complete science that includes yogic postures (asanas)\, sound\, chanting (mantra) and meditation so that we can merge with our inner light! Come and experience this for your self!\nThis is an ideal opportunity for anyone who is new to kundalini yoga\, and would like to find out more. A day of dance\, kundalini yoga and meditation to open the heart and gain a deeper awareness of who we are.  As we have just entered the Aquarian Age\, it’s vital that we activate our naval centre\, build our inner strength and connect to our unlimited self. \nPlease bring:Yoga mat or sheepskinHead coveringBottle of water to sip through the dayBlanket for relaxation.Wear loose fitting clothesA vegetarian lunch to share \nKundalini Yoga WorkshopSunday 31st of August10am – 3pm£35/£25 concessionTo book please contact Claire/ Sat Nadar 07547138700 or email clairecampbell2000@hotmail.com or please go to www.kundaliniyogamanchester.com to book through paypal \nIf you have any questions or queries\, please do not hesitate to get in touch on the above number or email.Love xxx
URL:https://pureyogacheshire.co.uk/event/kundalini-yoga-workshop-31st-august-2014/
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