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BEGIN:VEVENT
DTSTART;TZID=UTC:20221223T100000
DTEND;TZID=UTC:20221223T233000
DTSTAMP:20260419T112144
CREATED:20221207T152056Z
LAST-MODIFIED:20221207T152056Z
UID:7755-1671789600-1671838200@pureyogacheshire.co.uk
SUMMARY:Yule Yoga Winter Gathering
DESCRIPTION:A magical Festive Yoga Special with Andrew at Pure Yoga\, all welcome!\nWe celebrate Yule and Winter Solstice with a get together at this special time of the year. \nExpect seasonal yoga practices of Asana\, Pranayama and Meditation. A joyful chance to get together during this busy time\, a time for stillness and rejuvenation. \nBook via our timetable or pay on the door – £12
URL:https://pureyogacheshire.co.uk/event/yule-yoga-winter-gathering/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/12/Andrew-snow.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221218T160000
DTEND;TZID=UTC:20221218T183000
DTSTAMP:20260419T112144
CREATED:20221110T202324Z
LAST-MODIFIED:20221127T203243Z
UID:7740-1671379200-1671388200@pureyogacheshire.co.uk
SUMMARY:Winter Solstice Women’s Circle with Cacao Ceremony & Sound Meditation
DESCRIPTION:As we approach the longest night\, Emma invites you to join in acknowledging that during the darkest time there is always light to come… \nYou are invited to join me in Ceremony with Cacao to celebrate the Winter Solstice… \nTogether we will share being in community whilst connecting with & drinking this ancient sacred plant medicine. \nWith the supportive and heart-centred medicine of Cacao\, you are invited to share time held in sacred space so your deepest truths can be explored. \nThere will be some Winter Solstice themed activities before you will then be invited to surrender & receive the deeply healing vibrations of a Therapeutic Sound Meditation to relax \, restore & rebalance you. \nFor full details & to secure your self some time in rest\, reflection & like minded community please follow the below link: \nWinter Solstice Cacao Ceremony \n 
URL:https://pureyogacheshire.co.uk/event/winter-solstice-cacao-ceremony-and-therapeutic-sound-meditation/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/11/Cacao-ceremony-Dec-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221217T140000
DTEND;TZID=UTC:20221217T160000
DTSTAMP:20260419T112144
CREATED:20221123T211920Z
LAST-MODIFIED:20221207T192921Z
UID:7749-1671285600-1671292800@pureyogacheshire.co.uk
SUMMARY:Brahmani Sacred Dance
DESCRIPTION:Join Yuliya to explore a form of therapeutic movement: Brahmani Sacred Dance\nThis is a deeply healing embodiment practice\, which creates a safe space allowing the body to tell the story it holds by learning to interact with the world through non-verbal communication\, gradually letting go of protective layers and unravelling back into your true self. \nBrahmani Sacred Dance: \nA way to express emotions and physical sensations through guided yet unstructured movement. \nTherapeutic tool to explore and release trauma \nInvitation to explore other forms and expressions of movement beyond the asana practice \nExploration into the poetry and beauty of the external expression – the body’s innermost song \nAn opportunity to dive deep into the story the body holds – exploring ancestral lineage\, tuning into inner knowledge and intuitive movement\, unlocking past events stored in the body as part of the collective psyche. \n£16 \nBook now via our Timetable
URL:https://pureyogacheshire.co.uk/event/brahmani-sacred-dance-a-treat-for-yule/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/11/Yuliyas-dance.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221211T140000
DTEND;TZID=UTC:20221211T163000
DTSTAMP:20260419T112144
CREATED:20221123T142845Z
LAST-MODIFIED:20221123T205208Z
UID:7746-1670767200-1670776200@pureyogacheshire.co.uk
SUMMARY:Deep Mid-Winter Selfcare Workshop
DESCRIPTION:Yuliya Higham Yoga + YHApothecary \n\nThe run up to Christmas and New Year’s Eve is a hectic time – preparing gifts\, meals out\, family and friends’ get togethers\, rich food – all beautiful\, but also taking an incredible toll on the body\, stressing and pushing it out of balance.\n\nTraditionally though the time after Winter Solstice has been the time to go inward\, slow down and use the few weeks of winter hibernation to restore\, rest and recharge.\nThis workshop is an invitation to take a little time for yourself\, to nourish and nurture the nature within\, helping the body align with the nature outside\, refilling your own vessel – as from the empty cup you cannot give.\n\nWe’ll dedicate these few short hours to enjoy embodied movement\, eat some season appropriate snacks\, play with skincare treats and discuss tips on how to support your mind\, body and soul in the winter months.\n\n£35 – Book via our “Book Now” page
URL:https://pureyogacheshire.co.uk/event/deep-mid-winter-selfcare-workshop-2/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2021/11/Yuliya-Solstice-workshop.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221204T173000
DTEND;TZID=UTC:20221204T183000
DTSTAMP:20260419T112144
CREATED:20221103T182320Z
LAST-MODIFIED:20221103T182422Z
UID:7721-1670175000-1670178600@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation with Jane
DESCRIPTION:This beautiful healing event with Jane is often fully booked\, so we ask you to book in advance and arrive a few minutes before 5.30 pm to settle as we will start on time. \nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. \nCost £15 – non refundable and non transferable – please book via our timetable \nMore information about the Gong Bath: \nWater is not involved in a Gong Bath Meditation. \nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \nOkay\, here comes a little Science lesson: \nThe sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \nWhat to expect in a group Gong Bath session: \nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \nIf you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \nA few things to bring with you: \n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humour\, your voice if you want\, and your unique self. \nYou can also pay via bank transfer if you choose the “Pay Offline” option. \nBank details: \nPure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation-with-jane-5/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/05/Gong.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221120T140000
DTEND;TZID=UTC:20221120T163000
DTSTAMP:20260419T112144
CREATED:20221017T190510Z
LAST-MODIFIED:20221017T191320Z
UID:7693-1668952800-1668961800@pureyogacheshire.co.uk
SUMMARY:Autumn Fires Selfcare Ritual
DESCRIPTION:November 20th\, 2-4.30pm\nYuliya Higham Yoga + YHApothecary\nAs the nights are drawing in and seasons changing we gather once again to practice holistic approach to skincare as self-care\, helping the body prepare for the coming colder months and restore that natural healthy glow by addressing seasonal imbalances and creating easy-to-follow rituals to enhance mental and physical well-being. \nWe will start the workshop by moving the body in a gentle restorative sequence facilitating lymphatic drainage to flush out the toxins\, balance and ground. \nAfter the physical part of the practice we’ll take a break where some refreshments will be offered to further support the self-care aspect of the workshop. \nThe rest of the time will be dedicated to a guided step-by-step skin-care routine\, including cleansing and facial massage techniques\, using the products that I have specifically created for this season. \nPlease wear some comfortable clothes you don’t mind getting a little messy to leave with ethereally glowing skin\, feeling nourished\, grounded\, rejuvenated and held. \n£35 – please book in advance as spaces are limited: https://pureyogacheshire.co.uk/timetable/
URL:https://pureyogacheshire.co.uk/event/autumn-fires-selfcare-ritual/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/10/autumn-selfcare.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221113T160000
DTEND;TZID=UTC:20221113T183000
DTSTAMP:20260419T112144
CREATED:20221017T192145Z
LAST-MODIFIED:20221017T192145Z
UID:7698-1668355200-1668364200@pureyogacheshire.co.uk
SUMMARY:Cacao Ceremony and Therapeutic Sound Meditation
DESCRIPTION:You are invited to join Emma in Ceremony with Cacao…\nTogether we will share in sacred ceremony & be bathed in deeply therapeutic sound…\n\nYou are invited to join me in Ceremony with Cacao…\nTogether we will share being in community whilst connecting with & drinking this ancient sacred plant medicine.\nWith the supportive and heart-centred medicine of Cacao\, you are invited to share time held in sacred space so your deepest truths can be explored.\nYou will then be invited to surrender & receive the deeply healing vibrations of a Therapeutic Sound Meditation\nTogether we will:\n– Share in drinking the beautiful\, delicious & sacred plant medicine – Cacao.\n– Journey inside & deepen our intuitive listening and visioning.\n– Use our voice through meditation\, mudra & mantra to still our minds & bodies.\n– Use Journaling and reflection to gain clarity & focus. (optional)\n– Enjoy the soothing & restorative power of a Sound Meditation whilst body & mind are bathed in cleansing vibrations.\n– Give ourselves the gentle attention\, listening and nourishment we so often crave.\n– Connect deeply to our hearts and to the silent well of wisdom within.\nNo previous experience necessary – just an open mind & a willingness to connect with yourself.\nWhether you are old or new to Ceremony you are most welcome.\nIf this is your first Cacao ceremony or whether you are a good friend of cacao – there will be medicine here for you. \nWhat Is Cacao?\nFor thousands of years\, since ancient Civilisations\, Cacao has been used in rituals and ceremonies as a tool for journeying deep inside the self\, allowing spirit to move through and guide.\nCacao is one of the most nutritionally dense superfoods and provides many benefits both spiritual & physical.\nIt contains more antioxidants than any other food on the planet.\nIt stimulates the production of the neurotransmitters dopamine\, serotonin and anandamide – the ‘bliss chemical’ – leading to feelings of euphoria.\nIt relaxes the muscles and balances the nervous system whilst focusing the mind and activating the heart.\nCacao is ‘The Food for the Shift’\n“An Indigenous myth tells us whenever the balance between humans and nature becomes threatened\, cacao comes from the rainforest to open people’s hearts and return us all to harmony.”\n~ Unknown \nWHAT TO EXPECT…\n• Cacao • Ceremony • Connection • Community • Meditation • Sharing • Deep Relaxation • Peace • Chanting • Mantra • Mudra • Therapeutic Sound Meditation •\n\nWHAT TO BRING…\n• An open mind!\n• Water or fruit tea\, in a sealed container (no caffeinated beverages please!)\n• Soft comfy loose layers in case you’re too hot or too cold.\n• Yoga mat.\n• Eye pillow/mask – or something to cover the eyes really helps you to relax & drop into the space.\n• Cushions.\n• Blankets.\n• Fluffy socks.\n• Anything you need to make you feel\, warm\, comfy & cosy.\n• Journal & pen. (Optional)\n•Any crystals that you might want to have near you or to hold whilst meditating or to wear. (If you don’t have any or this is not part of your practice\, please don’t feel you have to rush out & get them). \nWHERE?\nPure Yoga Macclesfield \, 29 Charlotte Street\, SK11 6JB\nPARKING\nThere is a public\, pay by coin/pay by card carpark 2 minutes walk away from this venue\, FREE parking on Sunday! \nCONTRAINDICATIONS – SOUND\nUnfortunately this event is unsuitable for:\nThose in the 1st trimester of pregnancy.\nThose with sound or light induced epilepsy or seizures.\nThose who have a pacemaker\, or any other electrical implant.\nThose with sound sensitive conditions.\nIf you have any serious medical conditions listed or not listed above & are in any doubt – please consult your GP & inform me before attending.\n!!!!!PLACES ARE LIMITED & BOOKING IS ESSENTIAL!!!!!\nPlease note doors will close promptly at the start of the event. Out of respect for others\, please ensure you arrive in good time & allow yourself to get settled in the space before the event start time. \nBook now on Eventbrite \n 
URL:https://pureyogacheshire.co.uk/event/cacao-ceremony-and-therapeutic-sound-meditation-2/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/10/Cacao-ceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221106T173000
DTEND;TZID=UTC:20221106T183000
DTSTAMP:20260419T112144
CREATED:20221103T180123Z
LAST-MODIFIED:20221103T182547Z
UID:7719-1667755800-1667759400@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation with Jane
DESCRIPTION:This beautiful healing event with Jane is now FULLY BOOKED for November. Please visit our timetable to add yourself to the waiting list. \nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. \nCost £15 – non refundable and non transferable – please book via our timetable \nWater is not involved in a Gong Bath Meditation. \nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \nOkay\, here comes a little Science lesson: \nThe sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \nWhat to expect in a group Gong Bath session: \nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \nIf you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \nA few things to bring with you: \n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humour\, your voice if you want\, and your unique self. \nYou can also pay via bank transfer if you choose the “Pay Offline” option. \nBank details: \nPure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation-with-jane-4/
LOCATION:England
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/05/Gong.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T120000
DTEND;TZID=UTC:20221030T120000
DTSTAMP:20260419T112144
CREATED:20211123T162156Z
LAST-MODIFIED:20221019T142440Z
UID:7485-1666785600-1667131200@pureyogacheshire.co.uk
SUMMARY:Yoga Retreat in Cornwall
DESCRIPTION:From 26th to 30th October 2022 – St Nectan’s Glen\, Tintagel\nA unique location for a very special Yoga retreat with Andrew… welcome to the magic of Cornwall and Tintagel. \nThere are only 8 spaces available to stay at the exclusive retreat\, where we will be able to explore the most exquisite secluded forest\, and absorb the healing vibrations of the stunning waterfall at St Nectan’s Glen. \nSt Nectan’s kieve has been carved by the river Trevillet which weaves through the valley\, creating one of the most stunning waterfalls of its kind. With its spectacular outlet from which water spills into a shallow pool of crystal clear water\, before continuing its way to the glen below\, is truly mesmerising. Mosses\, fern and grasses adorn the fall\, fringing every rock with a native drapery of the most exquisite beauty. We will be able to dip into amazing crystal clear water to truly cleanse the body and the mind. \nThe Retreat is only accessible by foot via a magical woodland walk of about half hour. When arriving at the retreat\, we will have a collection point for your bags where staff from the retreat will be able to carry them for you via 4×4 vehicle. \nArrival on Wednesday afternoon\, departure on Sunday late morning. \nThere will be an evening practice and supper on Wednesday\, followed by 3 days of early morning pranayama and meditation practices\, and mid morning and late afternoon yoga asana. On Sunday we will enjoy the morning practices and breakfast before departing. \nDelicious vegetarian meals will be prepared by the onsite café and enjoyed at the comfortable retreat. There will be time to enjoy connecting with Nature and exploring the nearby towns and coast. \nTotal cost £690 shared room\, £750 twin room\, all inclusive: accommodation\, all meals\, yoga tuition and full access to the private woodlands and the magical waterfall. \nBookings is only secured with a non refundable £200 deposit. Please contact us for more information on info@pureyogacheshire.co.uk \n  \n 
URL:https://pureyogacheshire.co.uk/event/yoga-retreat-near-tintagel-cornwall/
LOCATION:St Nectan’s Glen\, Tintagel
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2021/11/St-Nectan-glen.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221016T173000
DTEND;TZID=UTC:20221016T183000
DTSTAMP:20260419T112144
CREATED:20220814T164037Z
LAST-MODIFIED:20220814T165559Z
UID:7650-1665941400-1665945000@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation with Jane
DESCRIPTION:This beautiful healing event with Jane is often fully booked\, so we ask you to book in advance and arrive a few minutes before 5.30 pm to settle as we will start on time. \nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. \nCost £15 – non refundable and non transferable – please book via our timetable \nMore information about the Gong Bath: \nWater is not involved in a Gong Bath Meditation. \nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \nOkay\, here comes a little Science lesson: \nThe sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \nWhat to expect in a group Gong Bath session: \nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \nIf you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \nA few things to bring with you: \n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humour\, your voice if you want\, and your unique self. \nYou can also pay via bank transfer if you choose the “Pay Offline” option. \nBank details: \nPure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation-with-jane/
LOCATION:England
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/05/Gong.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221001T140000
DTEND;TZID=UTC:20221001T170000
DTSTAMP:20260419T112144
CREATED:20220825T145351Z
LAST-MODIFIED:20220912T153813Z
UID:7676-1664632800-1664643600@pureyogacheshire.co.uk
SUMMARY:Embodied Authenticity - a workshop with Holly
DESCRIPTION:This beautiful event with Holly is a brand-new offering for the Pure Yoga community. \nWe have followed Holly on her journey of self-development though tantra for many years and are delighted to host the first in a series of Conscious Connection Workshops. \nEmbodied Authenticity is a space to: \n Connect with others on a deeper level\n Explore your feelings\, your desires & your truth\n Practice your listening skills\n Be vulnerable\n Be witnessed\, and witness others\, in the expression of your/their truth. \nJoin a group of like-minded souls for an afternoon of learning and play in a safely-held space. \nExperience an embodied sharing practice that uses the three tantric keys of\nbreath\, sound and movement to help you to connect with your deepest self. \nYou are invited to connect with your feelings and desires through your body\nrather than your mind​\nAnd you may be surprised at what emerges…\nKnow that all unique and diverse souls are welcome here. \nWe kindly ask that you book in advance to secure your place and arrive up to 15\nminutes early to settle\, as we will start on time. \nCost £30 – non-refundable and non-transferable – please book via our timetable pureyogacheshire.co.uk/timetable \nWe would like to fit everybody in but tickets will be limited so we ensure that\neverybody has enough space to be comfortable\, and also so that everybody can be looked after. \nOut of respect to all participants and due to the sensitive nature of the work\,\nDOORS CLOSE once a session has started and there will be no late admission. \nA few things to bring with you: \nLoose comfortable clothing.\nA cushion to sit on\, (a limited number of bolsters will be available).\nA water bottle / drink\nYour unique\, authentic\, beautiful self.\nYour desires\, your feelings\, your pain and your joy.\nYour willingness to be vulnerable.\nAn open heart.\nKindness\, respect and compassion for the other souls in this space.
URL:https://pureyogacheshire.co.uk/event/embodied-authenticity-a-workshop-experience-with-holly/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T160000
DTEND;TZID=UTC:20221002T140000
DTSTAMP:20260419T112144
CREATED:20220904T175957Z
LAST-MODIFIED:20220904T180548Z
UID:7683-1664553600-1664719200@pureyogacheshire.co.uk
SUMMARY:Yoga Weekend in Wales
DESCRIPTION:* A Beautiful Yoga Weekend by the Sea *\nWe are delighted to welcome you to an amazing weekend of Yoga with Yuliya and Francesca in a stunning new location in North Wales (near Abersoch).\n\nFrom Friday 30th September to Sunday 2nd of October join us for an amazing experience to reconnect with your body\, mind and soul.\n\nThe program below might vary slightly\, but it gives a good indication of what to expect.\n\nArrival on Friday afternoon\, flexible time.\nYoga class on Friday at 5 pm\, followed by a light meal.\n\nSaturday:\n8.30 am Meditation and pranayama\, followed by Asana yoga practice.\n12 o’clock: Lovely vegetarian brunch\nAfternoon of relaxation where you can also book and experience Yuliya’s Thai massage.\n4.30 pm: afternoon practice with a gentle mixture of somatic and yin yoga\, followed by our evening meal.\nA sacred dance session will be offered in the evening (if enough interest!).\n\nSunday 8.30 am: Meditation and pranayama session\, followed by a yoga flow.\nBrunch will be served at around 12 o’clock. The afternoon will be free for those who want to book a Thai massage\nDeparture time is flexible.\n\nCost for the whole weekend: £300\nThis includes shared room (twin rooms)\, yoga tuition and food. It doesn’t include the Thai massage.\n\nThis is a “first come first served” event – there are only a limited amount of spaces so do please contact us to book your space\, it’s going to be amazing!\n\nEmail Francesca to book\, deposit required to secure your spot.\ninfo@pureyogacheshire.co.uk
URL:https://pureyogacheshire.co.uk/event/7683/
LOCATION:England
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/09/Yuliya-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220911T150000
DTEND;TZID=UTC:20220911T180000
DTSTAMP:20260419T112144
CREATED:20200712T165722Z
LAST-MODIFIED:20220817T190507Z
UID:6795-1662908400-1662919200@pureyogacheshire.co.uk
SUMMARY:Somatic Education and Yoga - Relax on Sunday
DESCRIPTION:Sunday 11 of September 2022\nFrom 3 to 6 pm – £30 – book now\nWe are very excited to offer Somatic Movement Education in Macclesfield again: a safe\, gentle and common sense approach to help relax the body and the mind\, and to help ease chronic muscle pain for the long term. It is an educational process of neuromuscular re-training\, a sensory motor method that helps you to reverse the cause of most chronic muscle pain. \nThis workshop is suitable for everyone\, whether  you are experiencing some discomfort in your body right now\, or whether you want to enjoy an afternoon of gentle nurturing practices that you can take away with you and use to prevent strain and tensions. \nSomatic Education allows more ease and freedom of movement in our bodies. It teaches us to recognize and release chronic pain patterns\, resulting from injury\, stress\, repetitive motion strain\, or habituated postures. Somatic exercises are simple\, slow movements that are done comfortably on the floor. Through awareness and movement\, they sequentially unwind holding patterns in the body. This enables you to enjoy the normal activities in you life\, such as walking\, running\, yoga\, sports\, and everyday functional movements\, with more pleasure and ease. \nWhat to expect in this workshop: \n\nGeneral introduction of Somatic Movement Education\nA gentle practice including releasing tense movement patterns and enjoying moving from “inside out”\nExperiential Yoga postures – classical yoga asana practised with inner clarity and awareness\n“Cat Stretch”: a series of daily movements that can be easily incorporated in your routine\nFinal meditation and relaxation\n\nFrancesca trained with Living Somatics and has been practicing Somatic Movement education since 2007. She often incorporates some somatic movements in her yoga teaching\, and she is very excited to offer an afternoon inspired by Hannah Somatics.
URL:https://pureyogacheshire.co.uk/event/past-event-somatic-education-and-yoga-healthy-body-calm-mind/
LOCATION:England
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2020/07/Yoga-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220908T080000
DTEND;TZID=UTC:20220917T180000
DTSTAMP:20260419T112144
CREATED:20211110T132606Z
LAST-MODIFIED:20220504T114939Z
UID:7455-1662624000-1663437600@pureyogacheshire.co.uk
SUMMARY:Tuscany Yoga Retreat September 2022
DESCRIPTION:A Late Summer Yoga retreat in beautiful Tuscany\nFrom 8th to 17th September 2022\nConnect with Nature\, Relax and Rejuvenate\n\n\n\n\n\n\n\n\nSurrounded by a Mediterranean forest\, Casale Pundarika is the special location for our annual late summer retreat. A typical Tuscan country house ideally set in a magical place 2km from the village of Riparbella on the Maritime Hills a few km from the Tyrrhenian coast. A mixed landscape of woods\, olive groves\, vineyards and a skilfully-worked countryside reflect the agricultural origins of the town.   \n\n\n\nComfortable shared accommodation\, ample practice rooms and the possibility to practice yoga outside on the gorgeous terrace\, from which the rising sun can be contemplated during our morning practices.   During this retreat we will be practicing mostly outside on the newly built decking which is ideally located under a canopy of native cork oak trees\, a beautiful setting for this magical time of the year. Sometimes attendees choose to spend the night on the decking as part of their practice – feeling at one with Nature and contemplating the beauty of the magical land (this is optional).   \n\n\n\nAs part of the retreat process we ask to respect each other’s space and sanctity by limiting the use of electronic devices\, and honoring the daily periods of silence. Mornings will be silent until 12 o’clock\, and there will be one full day of silence where we will ask you to switch off your mobile phone. We understand this might be a unique occurrence in this day and age\, but there will be a 24 hour contactable phone number for the retreat centre in case of emergency. \n\n\n\nThe programme offers:   \n\n\n\n\nMeditation and Pranayama early morning\nYoga asana (postures) mid-morning\nAfternoon practice\nLate evening gatherings on some days.\n\n\n\n\nThere will be time for quietly enjoying contemplation and personal time. We will observe silence each morning until lunch time\, as well as a full day of silence as part of our practice. There is the option of organizing visits to the local wild beaches as well as nearby lovely mediaeval towns like Volterra and Populonia. This will be organized onsite and it will be paid at the retreat.   \n\n\n\n\nMore details on cost and accommodation:  \n\n  \nAccommodation: €540 for apartment sharing\, €675 for double/twin sharing\, € 1080 for single use occupancy (figures are in € currency). Please note this has to be paid to Casale Pundarika directly – bank details have changed\, we will provide you with details to make payment once your spot has been confirmed. This includes accommodation\, all delicious and locally sourced vegetarian meals (breakfast\, lunch and supper plus fruit and teas available the whole day) and the use of the heated outdoor bath tub.   \n\n\n\n\n\nYoga tutoring: £465 per person\, deposit required to secure your spot – £200 non returnable.   \n\n\n\nThe nearer airport is Pisa – flights from Manchester and other major UK airport are excellent and can be booked well in advance.  Transport from and to the airport can be arranged with a convenient taxi pick up on arrival and departure.   \n\n\n\nNumbers are strictly limited\, so bookings are confirmed with a (non returnable) deposit of £200 with the balance to be paid by 1st of September 2022. Bank transfer or cash accepted. In case of cancellation due to Covid restrictions\, we can either return the deposit (minus £50 admin fee) or move the deposit to a future retreat.   \n\n\n\nPure Yoga Cheshire \n\n Co-operative Bank \n\n Sort Code 089299 \n\n Account number 69775596 – this is for paying for the yoga tutoring only.   \n\n\n\nFor more information and bookings – email us info@pureyogacheshire.co.uk – phone +44 7909 144 414   \n\n\n\n 
URL:https://pureyogacheshire.co.uk/event/tuscany-yoga-retreat-september-2022/
LOCATION:Casale Pundarika\, Località Cordarzingoli\, 18\, 56046 Riparbella PI\, Italy\, Riparbella\, Pisa\, 56046\, Italy
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2020/11/Casale-Pundarika-20202.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220904T173000
DTEND;TZID=UTC:20220904T183000
DTSTAMP:20260419T112144
CREATED:20220509T154343Z
LAST-MODIFIED:20220814T163919Z
UID:7617-1662312600-1662316200@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation with Jane
DESCRIPTION:This beautiful healing event with Jane is often fully booked\, so we ask you to book in advance and arrive a few minutes before 5.30 pm to settle as we will start on time. \nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. \nCost £15 – non refundable and non transferable – please book via our timetable \nMore information about the Gong Bath: \nWater is not involved in a Gong Bath Meditation. \nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \nOkay\, here comes a little Science lesson: \nThe sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \nWhat to expect in a group Gong Bath session: \nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \nIf you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \nA few things to bring with you: \n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humor\, your voice if you want\, and your unique self. \nYou can also pay via bank transfer if you choose the “Pay Offline” option. \nBank details: \nPure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation-with-jane-3/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/05/Gong.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220814T140000
DTEND;TZID=UTC:20220814T163000
DTSTAMP:20260419T112144
CREATED:20220626T211730Z
LAST-MODIFIED:20220713T123651Z
UID:7642-1660485600-1660494600@pureyogacheshire.co.uk
SUMMARY:Mermaid’s Dream Self-Care Ritual
DESCRIPTION:Yuliya Higham Yoga + YHApothecary\nI must be a mermaid. I have no fear of depth And a great fear Of shallow living. – Anais Nin \nIn mid-summer with the Sun at its highest the Fire element becomes prevalent in the body\, manifesting itself in anger\, frustration\, heartburn\, skin rashes\, thirst and heavy burning sensation in feet and legs. Mermaid’s Dream selfcare ritual is all about taking care of our feet\, the metaphorical roots that connect us to the Earth. \nCarrying us through life’s twists and turns\, feet rarely get time and attention they deserve and with so many energy points and lines running through them even a simple touch can initiate deep grounding and healing from within. \nThe ritual will include guided meditation\, breathwork and embodied movement\, finishing with deeply sensory foot treatment based on Thai Yoga Massage principles\, tapping into the healing energy of botanicals to bring lightness into your step. \nYou will also receive a selection of samples of the products we use to recreate this ritual at home. Come wearing something loose and bring a towel if you can. \n£35
URL:https://pureyogacheshire.co.uk/event/mermaids-dream-self-care-ritual/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/06/yuliya-July-workshop.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220722T190000
DTEND;TZID=UTC:20220722T210000
DTSTAMP:20260419T112144
CREATED:20220626T204757Z
LAST-MODIFIED:20220629T165054Z
UID:7635-1658516400-1658523600@pureyogacheshire.co.uk
SUMMARY:The Bhakti Brothers - Live Sacred Music from around the world
DESCRIPTION:Bhakti Brothers are back in Macclesfield!\nA magical evening of Mantra. Three brothers\, multiple instruments. Songs from 5 continents and a room full of tasty people. \nGeneral Admission – £16 \nBook via https://pureyogacheshire.co.uk/timetable/
URL:https://pureyogacheshire.co.uk/event/the-bhakti-brothers-live-sacred-music-from-around-the-world-2/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/06/bhakti-brothers-PY.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220703T173000
DTEND;TZID=UTC:20220703T183000
DTSTAMP:20260419T112144
CREATED:20220509T154028Z
LAST-MODIFIED:20220509T154028Z
UID:7612-1656869400-1656873000@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation with Jane
DESCRIPTION:This wonderful healing event with Jane is often fully booked\, so we ask you to book in advance and arrive a few minutes before 5.30 pm to settle as we will start on time. \nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. \nCost £15 – non refundable and non transferable – please book via our timetable \nMore information about the Gong Bath: \nWater is not involved in a Gong Bath Meditation. \nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \nOkay\, here comes a little Science lesson: \nThe sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \nWhat to expect in a group Gong Bath session: \nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \nIf you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \nA few things to bring with you: \n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humor\, your voice if you want\, and your unique self. \nYou can also pay via bank transfer if you choose the “Pay Offline” option. \nBank details: \nPure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation-with-jane-2/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/05/Gong.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220619T140000
DTEND;TZID=UTC:20220619T140000
DTSTAMP:20260419T112144
CREATED:20220604T193651Z
LAST-MODIFIED:20220604T193651Z
UID:7630-1655647200-1655647200@pureyogacheshire.co.uk
SUMMARY:Thai Yoga Massage Workshop
DESCRIPTION:With Yuliya Higham Yoga\nThai Yoga Massage is a Sacred Dance\, a spiritual practice and a movement meditation\, encouraging the energy flow between the Giver and the Receiver\, unblocking any stagnation and initiating deep healing process from within. \nIn this workshop we will learn how to tap into the magic and healing power of a mindful touch\, how to give and receive in such a way that is beneficial for both participants and how to use breath and movement to support the practice. \nWe will work in pairs\, on the floor\, fully dressed in loose and comfortable clothes\, using our hands and feet to find the perfect touch needed at the moment\, moving from static to more dynamic practices\, stimulating certain energy points and lines and working towards release on emotional\, physical and energetic levels. \nThai Yoga Massage improves general health and well-being by stimulating circulation\, lymphatic drainage\, improving digestion\, sleep and breath capacity\, releasing muscular and emotional tension – a journey into your own healing potency and a beautiful tool to practice on yourself as well as share with the loved ones. \nBook via our Book Now page \n£25
URL:https://pureyogacheshire.co.uk/event/thai-yoga-massage-workshop/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/06/thai-massage.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220522T180000
DTEND;TZID=UTC:20220522T190000
DTSTAMP:20260419T112144
CREATED:20220509T160151Z
LAST-MODIFIED:20220511T191025Z
UID:7619-1653242400-1653246000@pureyogacheshire.co.uk
SUMMARY:Meditation and Mantra
DESCRIPTION:Experience the power of ancient Sounds and Silent Stillness.\nLet’s experience Mantra – a word or sound repeated to aid concentration in meditation – and then sit together in silent stillness to experience the powerful effect of the wonderful vibrations. \n As we arrive into the room\, we take a little time to get to settle into our bodies and to find a comfortable sitting position\, perhaps using props to allow the body to experience support and true stillness. A wonderful opportunity to delve a little deeper in some aspects of Meditation\, carving this time out our Sunday schedule to begin another week totally refreshed and energized. \n Please drop in upstairs at Pure Yoga– suggested donation £6 \n 
URL:https://pureyogacheshire.co.uk/event/meditation-and-mantra/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/01/mantra-chanting.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220522T130000
DTEND;TZID=UTC:20220522T163000
DTSTAMP:20260419T112144
CREATED:20220427T103756Z
LAST-MODIFIED:20220427T103756Z
UID:7599-1653224400-1653237000@pureyogacheshire.co.uk
SUMMARY:Moon River Self-Care Ritual
DESCRIPTION:May 22\, 2-4.30pm\n\nYuliya Higham Yoga + YHApothecary\n\nSummer is nearly here\, the air filled with a sense of ease and timelessness as we look forward towards warm languid days ahead. The weather slowly warms up and so does the body\, showing up as emotional fires through increased irritability and anger\, or leaving us feeling hazy\, lethargic and quite literally burnt out.\n\nMoon River ritual is designed to balance the heat of the Sun (Fire) with cool flowing energy of the Moon (Water). During this workshop you will be offered some practical tools on how to realign your physical and mental body with the season and learn more about potential summertime imbalances to have a deeper understanding of their mechanisms.\n\nDuring this richly grounding experience you will be guided through meditation\, breathwork\, embodied movement\, restorative yoga practices and self-care techniques including deeply sensory Luna Skincare Ritual\, tapping into the healing energy of botanicals to leave you feeling refreshed\, invigorated\, glowing and held.\n\n£35\nBook now via https://pureyogacheshire.co.uk/timetable/
URL:https://pureyogacheshire.co.uk/event/moon-river-self-care-ritual/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/04/Yuliya-summer.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220507T193000
DTEND;TZID=UTC:20220507T213000
DTSTAMP:20260419T112144
CREATED:20220216T154952Z
LAST-MODIFIED:20220216T155857Z
UID:7562-1651951800-1651959000@pureyogacheshire.co.uk
SUMMARY:Kirtan with Tom Shanti
DESCRIPTION:Saturday 7th of May 2022 – from 7.30 to 9.30 pm\, £15\nTom Shanti is a Yogi of Sound\, a multi instrumental musician and classically trained singer of Hindustani vocals and Tabla. He is an experienced Kirtan Leader having held many Satsang and chanting groups in various venues including Hindu Temples\, Buddhist Centres\, Yoga studios \, retreats and festivals across the UK. \nTom loves sharing the liberating power of sacred mantra from both traditional and contemporary styles . He plays the Harmonium\, Guitar and various world drums and likes to include these in his musical mantra offerings either leading or accompanying others who wish to lead a chant or sacred song . The intention of his practice is to create a sacred space to experience ones own true nature of peace and bliss and sink into the heart through Bhakti Yoga.\nHis sessions also cultivate spiritual awareness \, insight and help to clear subconscious obstacles and self limiting belief patterns. \n£15 \nPlease book and pay for this event via our website: https://pureyogacheshire.co.uk/timetable/ \nWhat is a Kirtan ?\nKirtan is part of an ancient form of yoga known as Bhakti\, or the yoga of devotion. It is the practice of singing the many names of the Divine. This practice of calling to the divine creates a bridge between the individual and the eternal\, opening the heart and welcoming the spirit. Sometimes soft and meditative and sometimes loud and wildly rhythmic\, Kirtan takes the participant on a deep emotional and musical journey through our mostly unexplored inner world. With solo performance and call-and-response group chanting\, Tom Shanti is an experienced Kirtan leader and multi musician and loves to create a space of invocation\, prayer\, and heartfelt expression. \nIn this age of constant distraction social media and 24/7 news etc our minds are very scattered and it’s energy is dissipated. That is why mantra meditation is the easiest way to achieve inner calm and focus. Students report feeling inspired and uplifted after a session of chanting. It helps to open up the heart. The ego is dampened as you get lost in the music\, singing like an innocent child\, without a care in the world \nThe ancient practice of Kirtan or yoga mantra has the capacity to open the heart and quiet the mind. These workshops combine mantra with singing. A mantra is a sacred sound in the form of a word or phrase\, which is repeated in order to free the mind. Repetition of the mantra in a calm\, meditative state\, can help us to break habits and behaviour patterns that no longer serve us and can assist in unleashing our creativity and deepest potential. Singing mantras with musical instruments as an accompaniment is a way to help focus and absorb body\, mind and soul in the sound. If the mantra is the antidote\, the music is the potion that makes it easy to take.\n. Any self-conscious thoughts or limiting beliefs are dampened as you become totally at one\, absorbed in the rhythm. \nAlthough this is traditionally a spiritual practice\, you can just think of it as a sing-along. In this very relaxed\, informal environment\, the leader sings the mantra\, and the audience repeats it back. This is not about having a great singing voice\, it’s about creating a vibration\, so that you may feel a connection with your soul. Therefore\, although you are encouraged to find your voice\, there is no obligation to participate\, so you may just sit and listen and absorb the vibration and soak up the group energy. A single chant can go on for a number of minutes. As you sing with each other you experience a deep connection with the music\, the other participants and yourself. And when the music stops\, your mind is quiet.
URL:https://pureyogacheshire.co.uk/event/kirtan-with-tom-shanti/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220423T173000
DTEND;TZID=UTC:20220423T190000
DTSTAMP:20260419T112144
CREATED:20220323T093047Z
LAST-MODIFIED:20220323T093047Z
UID:7591-1650735000-1650740400@pureyogacheshire.co.uk
SUMMARY:Sound Healing and Restorative Yoga
DESCRIPTION:A beautiful grounding Yoga and Sound Special with Francesca and Jane on Saturday 23rd of April 2022 – £25\n\nWe will begin with a healing Restorative Yoga session\, practicing postures that promote a deep sense of release and nourishment. Appropriate for all levels\, restorative yoga is practiced at a slow pace\, focusing on long holds\, stillness\, and deep breathing. Restorative yoga is a style of yoga that encourages physical\, mental\, and emotional relaxation. We will use props like bolsters\, blocks and blankets to allow the body to fall comfortably into the shapes. \nThis will be followed by a sound healing experience with Jane. \n\nSound healing is one of the oldest and most natural forms of healing known to man. It uses the power of sound to restore ones mind\, body and spirit back to a state of balance. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver\, promoting healing and wellbeing.\n\nThrough sound healing\, you may experience the benefits of: heightened perceptions and sensations in the body\, feeling more centred and balanced within\, deep profound relaxation\, an enhanced sense of wellness\, improved sleep\, a decrease in stress\, anxiety and depression\, quietening of mind chatter and the release of blocked emotions.\n\n\nWe do supply mats and some blankets\, but please bring anything you might want to have to make your experience even more relaxing\, like an extra blanket and a pillow. \nPlease book via our book now page https://pureyogacheshire.co.uk/timetable/ you can book your spot and pay bank transfer: Pure Yoga Cheshire – Sort Code 089299 – Account number 69775596 \nMore information: info@pureyogacheshire.co.uk – phone 07909144414
URL:https://pureyogacheshire.co.uk/event/sound-healing-and-restorative-yoga/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2021/06/Enhga6ZWEAUMtRD.jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220402T113000
DTEND;TZID=UTC:20220403T133000
DTSTAMP:20260419T112144
CREATED:20220305T191546Z
LAST-MODIFIED:20220305T191546Z
UID:7584-1648899000-1648992600@pureyogacheshire.co.uk
SUMMARY:Cacao Ceremony and Therapeutic Sound Meditation
DESCRIPTION:Sunday 2nd of April 2022 – 11.30 to 1.30 pm\, £25 – Downstairs at Pure Yoga Cheshire\nBook via EventBrite: www.eventbrite.co.uk/e/cacao-ceremony-therapeutic-sound-meditation-tickets-290863609887 \n❤️You are invited to join Emma in Ceremony with Cacao… \nTogether we will share in sacred ceremony & be bathed in deeply therapeutic sound… \nWe will share being in community whilst connecting with & drinking this ancient sacred plant medicine. \nWith the supportive and heart-centred medicine of Cacao\, you are invited to share time held in sacred space so your deepest truths can be explored.\nYou will then be invited to surrender & receive the deeply healing vibrations of a Therapeutic Sound Meditation.\n————————————\nTogether we will: \n– Share in drinking the beautiful\, delicious & sacred plant medicine – Cacao.\n– Journey inside & deepen our intuitive listening and visioning.\n– Use our voice through meditation\, mudra & mantra to still our minds & bodies.\n– Use Journaling and reflection to gain clarity & focus. (optional)\n– Enjoy the soothing & restorative power of a Sound Meditation whilst body & mind are bathed in cleansing vibrations.\n– Give ourselves the gentle attention\, listening and nourishment we so often crave. \n– Connect deeply to our hearts and to the silent well of wisdom within.\nNo previous experience necessary – just an open mind & a willingness to connect with yourself.\nWhether you are old or new to Ceremony you are most welcome.\nIf this is your first Cacao ceremony or whether you are a good friend of cacao – there will be medicine here for you.\n—————————————- \nWhat Is Cacao?\nFor thousands of years\, since ancient Civilisations\, Cacao has been used in rituals and ceremonies as a tool for journeying deep inside the self\, allowing spirit to move through and guide. \nCacao is one of the most nutritionally dense superfoods and provides many benefits both spiritual & physical.\nIt contains more antioxidants than any other food on the planet.\nIt stimulates the production of the neurotransmitters dopamine\, serotonin and anandamide – the ‘bliss chemical’ – leading to feelings of euphoria.\nIt relaxes the muscles and balances the nervous system whilst focusing the mind and activating the heart. \nCacao is ‘The Food for the Shift’\n“An Indigenous myth tells us whenever the balance between humans and nature becomes threatened\, cacao comes from the rainforest to open people’s hearts and return us all to harmony.”\n~ Unknown\n———————————————\nWHAT TO EXPECT…\n• Cacao • Ceremony • Connection • Community • Meditation • Sharing • Deep Relaxation • Peace • Chanting • Mantra • Mudra • Therapeutic Sound Meditation •\nWHAT TO BRING…\n• An open mind!\n• Water or fruit tea\, in a sealed container (no caffeinated beverages please!)\n• Soft comfy loose layers in case you’re too hot or too cold.\n• Yoga mat.\n• Eye pillow/mask – or something to cover the eyes really helps you to relax & drop into the space.\n• Cushions.\n• Blankets.\n• Fluffy socks.\n• Anything you need to make you feel\, warm\, comfy & cosy.\n• Journal & pen. (optional)\n•Any crystals that you might want to have near you or to hold whilst meditating or to wear.\n(If you don’t have any or this is not part of your practice\, please don’t feel you have to rush out & get them). \nPARKING\nThere is a public\, pay by coin/pay by card carpark 2 minutes walk away from this venue. \n!!!!!PLACES ARE LIMITED & BOOKING IS ESSENTIAL!!!!! \n‼️Please note doors will close promptly at the start of the event. Out of respect for others\, please ensure you arrive in good time & allow yourself to get settled in the space before the event start time.‼️
URL:https://pureyogacheshire.co.uk/event/cacao-ceremony-and-therapeutic-sound-meditation/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/03/Cacao-ceremony.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220319T073000
DTEND;TZID=UTC:20220319T210000
DTSTAMP:20260419T112144
CREATED:20220212T145154Z
LAST-MODIFIED:20220224T160448Z
UID:7556-1647675000-1647723600@pureyogacheshire.co.uk
SUMMARY:Kirtan with Lisa and Sean
DESCRIPTION:Lisa & Sean – devotional Kirtan \nA beautiful heart opening practice to uplift the spirits and to connect us more deeply to divinity\, our higher selves and to each other. \nBoth Lisa & Sean have been playing kirtan for many years\, but they have in recent months come together to form a beautiful experience of devotional kirtan. The mantras are not exclusive to any particular faith and all are welcome to come and join us to share this blissful uplifting evening. \nNo need to book – please bring cash for donation. \nAll profits go to charity – friends of the Earth\, on a donation basis\, suggested donation is from £7 to £15.
URL:https://pureyogacheshire.co.uk/event/kirtan-with-lisa-and-sean/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/02/Sean-and-Lisa.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220227T140000
DTEND;TZID=UTC:20220227T163000
DTSTAMP:20260419T112144
CREATED:20220127T190529Z
LAST-MODIFIED:20220127T190828Z
UID:7549-1645970400-1645979400@pureyogacheshire.co.uk
SUMMARY:Blossom into Spring Self-Care Ritual
DESCRIPTION:February 27\, 2-4.30pm Yuliya Higham Yoga + YHApothecary\n\nSpring is the magical time of new beginnings: nature bursts into life\, blossoming\, growing\, opening.\n\n\nYet so many of us meet the arrival of Spring feeling lethargic\, heavy\, unmotivated and even depressed. During this workshop you will learn more about the imbalances that might appear in the spring\, have better understanding of their mechanisms and be given some practical tools on how to capitalize on the natural urge towards regeneration and new growth in the spring.\n\n\nA richly grounding\, soul soothing experience\, this ritual is designed to help you realign your body\, mind and spirit with the season\, the nature that is within you with that which surrounds you.\n\n\nYou will experience deep guided meditations\, breathwork\, mindful movement\, restorative yoga practices and self-care techniques including Ayurvedic facial massage and heart-opening ritual\, using the products that have been specifically created for the season\, based on aromatherapeutic and Ayurvedic principles.\n\n\nPlease wear something loose that you don’t mind getting oily. Expect to leave feeling glowing\, nourished\, grounded\, rejuvenated and held.\n\nBook via our timetable: https://pureyogacheshire.co.uk/timetable/\n£35
URL:https://pureyogacheshire.co.uk/event/blossom-into-spring-self-care-ritual/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/01/yuliya-spring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220226T173000
DTEND;TZID=UTC:20220226T190000
DTSTAMP:20260419T112144
CREATED:20220127T184123Z
LAST-MODIFIED:20220216T162700Z
UID:7545-1645896600-1645902000@pureyogacheshire.co.uk
SUMMARY:Restorative Yoga and Sound Healing
DESCRIPTION: A beautiful grounding Yoga and Sound Special with Francesca and Jane on Saturday 26th of February 2022 – £25\n\nWe will begin with a healing Restorative Yoga session\, practicing postures that promote a deep sense of release and nourishment. Appropriate for all levels\, restorative yoga is practiced at a slow pace\, focusing on long holds\, stillness\, and deep breathing. Restorative yoga is a style of yoga that encourages physical\, mental\, and emotional relaxation. We will use props like bolsters\, blocks and blankets to allow the body to fall comfortably into the shapes. \nThis will be followed by a sound healing experience with Jane. \n\nSound healing is one of the oldest and most natural forms of healing known to man. It uses the power of sound to restore ones mind\, body and spirit back to a state of balance. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver\, promoting healing and wellbeing.\n\nThrough sound healing\, you may experience the benefits of: heightened perceptions and sensations in the body\, feeling more centred and balanced within\, deep profound relaxation\, an enhanced sense of wellness\, improved sleep\, a decrease in stress\, anxiety and depression\, quietening of mind chatter and the release of blocked emotions.\n\n\nWe do supply mats and some blankets\, but please bring anything you might want to have to make your experience even more relaxing\, like an extra blanket and a pillow. \nPlease book via our book now page https://pureyogacheshire.co.uk/timetable/ you can book your spot and pay bank transfer: Pure Yoga Cheshire – Sort Code 089299 – Account number 69775596 \nMore information: info@pureyogacheshire.co.uk – phone 07909144414
URL:https://pureyogacheshire.co.uk/event/restorative-yoga-and-sound-healing/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2021/06/Enhga6ZWEAUMtRD.jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220212T190000
DTEND;TZID=UTC:20220212T210000
DTSTAMP:20260419T112144
CREATED:20220106T175423Z
LAST-MODIFIED:20220106T175526Z
UID:7524-1644692400-1644699600@pureyogacheshire.co.uk
SUMMARY:The Bhakti Brothers - Live Sacred Music from around the world
DESCRIPTION:A magical evening of mantra. Three brothers\, multiple instruments. Songs from 5 continents and a room full of tasty people. \nGeneral Admission – £15 \nBook via https://pureyogacheshire.co.uk/timetable/
URL:https://pureyogacheshire.co.uk/event/the-bhakti-brothers-live-sacred-music-from-around-the-world/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2022/01/BHAKTI-BROTHERS.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220211T160000
DTEND;TZID=UTC:20220213T140000
DTSTAMP:20260419T112144
CREATED:20210928T151509Z
LAST-MODIFIED:20211124T202714Z
UID:7431-1644595200-1644760800@pureyogacheshire.co.uk
SUMMARY:Sea Side Yoga Weekend
DESCRIPTION:Join Andrew in his very special Yoga retreat in beautiful Wales! \nFrom 11th to 13th February 2022 \n \n \nLocated near Hells Mouth\, welsh name PorthNeigwyl\, we will be staying in a lovely cottage overlooking this  wonderful 5 mile beach which attracts surfers from all over the world.  There is no vehicle access onto the beach itself which makes it totally private. It is a magnificent 5 minutes walk from the cottage to the sea and only 1.5 miles from the centre of Abersoch\, which makes the location perfect as we can enjoy all the amenities that the village has to offevr\, including coffee shops\, restaurants etc\, without getting the busyness of the town itself. \nWe will be practicing yoga in the cozy cottage or\, weather permitting\, on the patio overlooking the sea or on the beach itself. \nMore information about the cottage and accommodation: \n \n \n \nThe cottage is detached and enjoys an acre of garden where weather permitting we can do yoga here overlooking the sea or on the beach itself. It has many original features being over 200 years old in part\, and offers cozy accommodation with log fires for the evenings and wonderful views across the sea to Bardsey Island and beyond. The cottage is south facing so enjoys long hours of sunshine with a patio to be enjoyed. Once evening descends there are wonderful opportunities for star gazing when we have a clear sky. \nThere are two double rooms and one room with two single  beds. There are two bathrooms\, a cozy living room with fireplace and a large kitchen with dining area as well as a sun room for use throughout the retreat. Spaces are very limited\, so if interested please do get in touch and secure your spot as soon as possible! \n \nThe following is an example of the Yoga schedule for the weekend (times might change): \nArriving on the Friday afternoon: \nGrounding and Chill Out Yoga session at 6 pm\nLight supper at 7.30 pm \nSaturday: \nMeditation and Pranayama 7 to 8 am\nLight breakfast (fruit tea/coffee etc) 8.15 am\nAsana – physical Yoga practice 9.30 to 11 am \nBrunch 11:30 am \nAfternoon: Free time \nAsana and Pranayama 5.30 to 6.30 pm\nSupper 7 pm \nSunday: \nMeditation and Pranayama 7 to 8 am\nLight breakfast (fruit tea/coffee etc) 8.15 am\nAsana – physical Yoga practice 9.30 to 11 am \nBrunch 11.30 am \nCost: £ 395 per person for shared accommodation / £495 single occupancy \nPlease contact us for bookings – we will pass on the bank details to pay the deposit of £150 to secure your spot as this will have to be paid to a different recipient. Email info@pureyogacheshire.co.uk
URL:https://pureyogacheshire.co.uk/event/sea-side-yoga-retreat-december-2021/
LOCATION:Wales\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2021/03/IMG-20210320-WA0013.jpg
ORGANIZER;CN="Pure Yoga Cheshire":MAILTO:info@pureyogacheshire.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220206T173000
DTEND;TZID=UTC:20220206T183000
DTSTAMP:20260419T112144
CREATED:20211204T170427Z
LAST-MODIFIED:20220113T174556Z
UID:7501-1644168600-1644172200@pureyogacheshire.co.uk
SUMMARY:Gong Bath Meditation
DESCRIPTION:UPCOMING DATES: \nFebruary 6th\, March 6th\, April 3rd\, May 8th\, June 5th\, July 3rd\, August 7th – more dates for the rest of the year coming up soon. \nThis beautiful monthly healing event is often full so we ask you to book in advance from our timetable and arrive a few minutes before 5.30 pm to settle as we will start on time. \n\n \n\n \n\n\n\nGong Bath Meditation is a practice that aids healing by synchronizing our brain and restoring balance & harmony in our human system. Book via our “Book Now” page. Cost £15  non refundable and non transferable. More information about the Gong Bath: \n\n\n\n Water is not involved in a Gong Bath Meditation. \n\n\n\nInstead\, you are bathed in the sounds and vibrations of gongs\, & crystal bowls. It is a sound bath that creates profound relaxation. \n\n\n\nGong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious\, which are key states for healing. \n\n\n\nSound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom\, gongs vibrate at the same frequency as the body allowing the body to heal itself. \n\n\n\nThese ideas might sound kind of “woo-woo”\, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment\, where rhythmic vibrations of similar frequencies resonate in unison. \n\n\n\nThe universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it\, to benefit from sessions. However\, you might be like many people\, and want to know what proof exists for energy healing. \n\n\n\nOkay\, here comes a little Science lesson: The sounds during a gong bath can be used to rebalance our human system. There is a profound effect on our cardiovascular\, autonomic\, endocrine and immune systems. It is an excellent therapy for stress-related issues\, such as depression and anxiety. \n\n\n\nWhat to expect in a group Gong Bath session: \n\n\n\nIdeally you will experience the gong bath lying comfortably on your back. You will need to bring along a blanket and a pillow. \n\n\n\nAll you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly\, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies. \n\n\n\nAfter a continuous 40 minutes of gong playing\, I start to wind down and play very gently for five minutes fading away to nothing. I then spend a little time talking you back to awareness. \n\n\n\nThe gong is an amazing and powerful instrument for healing work; I recommend that you take it easy for the rest of the day to allow the treatment to continue to do its work. I also advise that you drink plenty of water. \n\n\n\nSetting the intention or creative visualisation Difference between stress and relaxation short set of exercises to help you relax ready Sound bath with gongs Gentle return to full awareness \n\n\n\nOut of respect to all participants and due to the sensitive nature of the work\, DOORS CLOSE once a sessions has started there will be no admission: \n\n If you would like to reserve a place\, please purchase your ticket early. Gong bath sessions are very popular. We would like to fit everybody in but tickets will be limited to space so we ensure that everybody has enough space to be comfortable and also so that everybody can be looked after. \n\n A few things to bring with you: \n\n\n\n• A yoga mat to lie on\, a pillow for your head and a blanket as some people might get a bit chilly during the session (we do provide them but feel free to bring your own cosy blanket). We try and make the room as warm as possible for you\, but if you feel the cold please make sure you wear plenty of layers and thick socks. \n\n\n\n• Please try to be on time so we hope you can be there for the whole session and share this experience together. \n\n\n\n• Please bring with you….your honesty\, your compassion\, your courage and your fears\, your dreams and your doubts\, your joy and your tears\, your sense of humour\, your voice if you want\, and your unique self. \n\n\n\nBank transfer welcome! \n\n Bank details: \n\n Pure Yoga Cheshire – Co-operative Bank\, Sort Code 089299 – Account number 69775596
URL:https://pureyogacheshire.co.uk/event/gong-bath-meditation/
LOCATION:Pure Yoga Cheshire\, 29\, Charlotte Street\,\, Macclesfield\, England\, SK11 6JB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://pureyogacheshire.co.uk/wp-content/uploads/2021/06/Enhga6ZWEAUMtRD.jpeg.jpg
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END:VCALENDAR