Yuliya Higham Yoga + YHApothecary As the days are beginning to get longer, middle of January is the time to slowly start coming out of winter slumber. From Ayurvedic perspective we start to accumulate seasonal imbalances towards the end of season, so dampness and cold winter days can lead to accumulation of mucus, feeling of […]

Sunday 16th of January - from 5.30 to 6.30 pm - £13 Francesca looks forward to helping you relax this January, to press pause and reset your system as we approach the door to Spring. Join us for a delightful one-hour guided Yoga Nidra relaxation practice with Francesca. The perfect end to your weekend, in […]