This class creates a space for softness and slowness, a much needed time out to tune in.
We will explore guided meditation and pranayama (breathwork) to take you into a deeper state of awareness. We will move through gentle embodied movements and slow flowing yoga to open the body and release tension. This practice will end with restorative yoga postures for creating the ultimate environment to let go and rejuvenate in.
This class is suitable and accessible for all yogis, from curious beginners to devoted practitioners