Deeper Twists – Sunday 24th of January 2016 – 11.00 to 14.00 hour
Using breath and twisting postures to produce a inner fire. Starting slow, gently preparing the spine, strengthening abdominal muscles, activating core and relaxing the Diaphragm, the most important breathing muscle.
Working into some longer holding in twisted positions that bring a lot of refreshment to the vital organs and the digestive tract. The inner fire “Agni” is the cleansing power of the body. The twists will dislodge toxic build up and the fire will burn it for elimination.
This workshop will create a lighter feeling in the breath and stomach, shift that clogged feeling of ’too much’ in the system. An ideal practice to move on into the New Year after the excesses of the Festive Season.
Both Saturday and Sunday session will include quiet sitting in the lightness the practice generates, please bring warm clothes and/or an extra blanket to enjoy a moment of stillness at the end before the deep relaxation.
SPECIAL PRICE both Workshops Saturday 23rd and Sunday 24th of January: £55