A Sunday Evening treat: gentle Yoga, Meditation and deep relaxation with Dru Yoga teacher Ann Flentje.

November 17h from 5 to 7 pm – 2 hour event.

Cost: £12 drop in- A stamp on your 10 class pass + £3 Unlimited class pass: £5.

Suitable for all, from beginners to seasoned practitioners alike. No meditation or yoga experience needed. Relax and surrender to the inner silence in this delightfully gentle, recharging and balancing practice.

We will be exploring meditation practice using the five levels of being:

Anamaya kosha –  the physical body as a gateway to the quiet mind

Pranamaya kosha – awareness of energy, increasing our perception of energy

Manomaya kosha – Meditation as a tool for working with the energy of emotions

Vijnaamaya kosha – working with the power of mantra and chants to remove blocks

 Anandamaya kosha – meditation on the nature of the self

  The classes will contain – a short activation, some gentle yoga, breathwork, relaxation and meditation

 

No need to book.