Suitable for all, from beginners to seasoned practitioners alike. No meditation or yoga experience needed. Relax and surrender to the inner silence in this delightfully gentle, recharging and balancing practice.
We will be exploring meditation practice using the five levels of being:
Anamaya kosha – the physical body as a gateway to the quiet mind
Pranamaya kosha – awareness of energy, increasing our perception of energy
Manomaya kosha – Meditation as a tool for working with the energy of emotions
Vijnaamaya kosha – working with the power of mantra and chants to remove blocks
Anandamaya kosha – meditation on the nature of the self
The classes will contain – a short activation, some gentle yoga, breathwork, relaxation and meditation
No need to book.