A bi-monthly Sunday Evening treat: gentle Yoga and Meditation with Dru Yoga teacher Ann Flentje.

Sunday 30th of June

Sunday 14th and 28th of July

Suitable for all, from beginners to seasoned practitioners alike. No meditation or yoga experience needed. Relax and surrender to the inner silence in this delightfully gentle, recharging and balancing practice.

We will be exploring meditation practice using the five levels of being:

Anamaya kosha –  the physical body as a gateway to the quiet mind

Pranamaya kosha – awareness of energy, increasing our perception of energy

Manomaya kosha – Meditation as a tool for working with the energy of emotions

Vijnaamaya kosha – working with the power of mantra and chants to remove blocks

 Anandamaya kosha – meditation on the nature of the self

  The classes will contain – a short activation, some gentle yoga, breathwork, relaxation and meditation

This class runs twice a month on Sundays from 5.30pm to 7pm
June: Sunday 9th and 30th
July: Sunday 14th and 28th
No need to book. Drop in £9. This class is included in your class pass.