Dru yoga can be practised by people of all fitness levels and abilities (including those with arthritic or rheumatic joints or joint replacements). The use of modifications and visualisation means everyone can experience the benefits of this gentle, yet dynamic approach to yoga.
It is an empowering, holistic and balancing approach to health, vitality and well being. Dru yoga is unique in its use of Energy Block Release Sequences, which are easily practiced flowing yoga movements that help to release tension – physically, mentally and emotionally. Joints are kept relaxed and soft during movements (as in Tai Chi), creating flexibility and free flow of subtle energy.
A typical class consists of :
Activations to warm and prepare the muscles
Energy Block Release
Classic yoga asana or sequence
Deep Relaxation: a guided relaxation session
No need to book, arrive at the studio few minutes before the class and fill a registration form.