Awakening to the Delight of Your Yoga.
An inquisitive and stimulating day to discover the joy in our yoga practice. Suitable for all levels.
Trinity Methodist Church Hall, Trinity Gardens, Bramhall Lane, Woodwomoor, Stockport SK3 8TP
Saturday November 5th 2016 – from 10 am to 3 pm
9.30 – 10 am: Arrivals
10 am – 12 noon: Introduction, exploring Asana through gentle limbering “circles of delight”, finding movement, articulation & how this relates to matters of the heart and mind. With the cultivation of awareness, physically, mentally and emotionally, we can explore some of the more classical postures.
12 -1 pm: Lunch break
1 – 3 pm: Questions and Answers followed by gentle, awakening and restorative yoga in preparation for pranayama and meditation. Finishing with relaxation (please bring a warm blanket).
Cost £20 – free for BWY Members
For more information and bookings: please contact British Wheel of Yoga directly www.bwynorthwest.org.uk