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Writing is good for you!Writing for Wellbeing uses guided writing activities as a gentle approach to personal growth. A developing body of research shows that expressive writing helps calm the mind and emotions, and increases feelings of happiness and wellbeing. People who have done Writing for Wellbeing say it sparks their imagination and helps them release both personal and creative limitations. As well, they find it focusing and meditative, and say it helps them be kinder to themselves.
Laura Napran, PhD, is an experienced teacher, writer, and storyteller, and a member of Lapidus (Literary Arts for Personal Development) and NAWE (National Association of Writers in Education).