Although I had attended various yoga classes throughout my life I had not attended one for several years. After years of bouts of clinical depression I started to attend a Dru yoga class and soon felt the benefits not only physically, but on a deeper emotional level.
After attending several workshops and retreats I felt drawn to learning more and applied to undertake my teacher training as my own personal journey. As I learnt more, this changed to a feeling of wanting to share this yoga with others. I have been teaching a class for Activity in Retirement for 3 years and taught for Age UK for 1 year. Earlier this year I also completed my teacher training in meditation.
I attend Pure Yoga classes and workshops with Andrew, Francesca and Emma as Yoga for me is a continuous journey, every class or workshop you attend deepens your knowledge and personal practice bringing you back to the still point within.
Yoga keeps me calm, balanced and happy, it completes my day.