Vinyasa without jump backs – Saturday 23rd of January 2016 – 13.00 to 16.00
Discover the deeper meaning of Vinyasa; “The flow of cycles that lead to the formation of the next cycle”
Using gentle repetitive movements we will warm and lubricate the joints bringing and sense of wholeness to the body, an ideal practice for the coldest time of the year. Progressively opening the body in small steps that revisit activations and techniques in slow flow. It will be an informative session about the most basic movements in general asana class. This class will wake you up and give you a foundation from where to grow from.
Both Saturday and Sunday session will include quiet sitting in the lightness the practice generates please bring warm clothes to enjoy a moment of stillness at the end before the deep relaxation.
SPECIAL PRICE both Workshops Saturday 23rd and Sunday 24th of January: £55