Welcome to anther changing season 🙂
After the excitement of a special Summer, we are delighted to announce our new classes for Autumn and Winter:
DRU Yoga with Ann on Thursday morning 10 to 11.15 am
Dru yoga can be practised by people of all fitness levels and abilities (including those with arthritic or rheumatic joints or joint replacements). The use of modifications and visualisation means everyone can experience the benefits of this gentle, yet dynamic approach to yoga. Read more about Ann’s class here
Mellow Flow Yoga on Sunday morning with Linda from 10 to 11.15 am
Beginning with a short meditation for breath awareness and mental clarity. Followed by limbering and a mandala flow, opening the heart centre, an uplifting and warming sequence.
We will then move onto some strengthening poses using balance and alignment.
Calming down with some calming seated postures to open the hips and to strengthen the spine. Read more about Mellow Flow Yoga here
Yin Yoga on Friday from 5.30 to 6.45 with Francesca
Yin Yoga allows us to ground and to slow down, balancing our busy lifestyle. You will be holding certain sitting postures for a little longer than usual and this will benefit your joints and your inner body. A delightful and calming yoga practice, suitable for all. The perfect practice to ground the body and the mind, introducing meditation and its benefits into our life. Read more about yin yoga here