10:30am to 12:30pm
13:30pm – 15:30pm
For the afternoon session we will be practicing a more gentle form of yogAsana postures. These are done in a more passive way and the asanas are held for a period of 3 to 5 minutes. We will be working on the Hip Series of postures which prepare the pelvic area and lower spine for sitting postures and meditation. There will be a guided meditation period with an opportunity to ask questions at the end of the session.
Cost is £35 for the whole day.
A deposit is required to secure your space, please contact Pure Yoga on 07909 144 414 or email firstname.lastname@example.org.
More information about Granville:
Granville teaches Yoga Classes and Workshops in the Manchester area. He has practiced yoga for over 40 years and studied with Yogacara Mr. B.K.S. Iyengar at the Ramamani Institute in Pune, India, and the late Derek Ireland at The Practice Place in Crete. He teaches yogAsana and Ashtanga Vinyasa Yoga Classes also on a private basis in Manchester and the Rochdale areas. Amongst his clients are sports oriented individuals and groups from the fields of Football, Tennis, Cricket, Golf etc. He also leads Yoga Holidays and Workshops in such countries as Ireland, Turkey, Portugal, Tobago, Jamaica, Sri Lanka and the Middle East