Sunday 22nd of April 2018 – from 5.30 to 7.30
Take time out to recharge, restore, regenerate and clear your mind…
When was the last time you dedicated 2 full hours to yourself? A Sunday night treat where we will reflect, recharge and relax… Join us at our studio where we are blessed with a quiet and beautiful space conducive to peace and tranquillity.
In this special we will practice Yin Yoga and Restorative postures, Pranayama and Meditation. We’ll introduce Bija Mantra (Seed Sounds) that correspond to energy centres in our body to tune up and refine our energy awareness. Culminating in a long and profound relaxation – some sound might also be introduced to resonate with our energy body…The perfect end to the weekend to restore your energies before the start of a new week.
Yin Yoga allows us to ground and to slow down, balancing our busy lifestyle. You will be holding certain sitting postures for a little longer than usual and this will benefit your joints and your inner body, calming both prana (upper body energy) and apana (lower body energy). It’s the ideal practice to ground and prepare the body and the mind to sitting meditation.
Restorative postures are truly comfortable simple seated postures, where the body rests over props like bolsters, blocks and blankets. The quiet environment and beautiful setting is perfect for enhancing relaxation and wellbeing.
Pranayama is the actual essence of Yoga. Very simple breathing techniques to focus and calm the mind, and to recharge the body’s vital energy. It is said that Prana (vital energy) dissipates through an overactive lifestyle, so this is the perfect way to replenish your deep resources!
Drop in rate: £16
Special price for Pure Yoga members:
10 class pass holders: £8 plus a stamp on their card – Unlimited pass holders: £14
Please contact us for more information and for booking. Phone 07909 144 414 – email [email protected]