Saturday 16th of September – from 1.30 to 4 pm – £20
As we are naturally more aware of what goes on in the front of our body, join Andrew for a journey into the unknown in this workshop where we will delight on heart opening back bends.
We will apply the techniques of inversions and chest opening from very simple to deeper postures, working at our own individual level and respecting where we are with our practice right now.
Beginning with awakening the body with free movements centered around the spinal column, we can then explore the application of our breath as the guide to a deeper, safer and nurturing back bend. According to our personal abilities, we will look at some of the most practiced inverted postures, exploring them physicall, mentally and emotionally.
The session will end with some calming Pranayama and relaxation.
This workshop is suitable for all levels of yoga practitioners and modifications will be offered – from the less experienced to those with a regular practice.
£20 – pay cash, cheque, bank transfer, pay pal.
Booking is recommended – contact Andrew at firstname.lastname@example.org or Francesca at email@example.com to pay a deposit (cash, cheque, bank transfer and paypal)